Running Log
✖
Filter: cold
2024
Distance
Time
Mile
HR
Total
PER Mile
Notes
Nov 04
🏃
4.1 miles
44:17
10'56"
133 bpm
244 feet
60 feet
Oct 28
🏃
4.4 miles
50:02
11'21"
133 bpm
312 feet
71 feet
Jan 24
🏃
4.3 miles
35:18
08'18"
156 bpm
344 feet
80 feet
Jan 24
🚶
2 miles
40:38
20'01"
86 bpm
117 feet
59 feet
Jan 16
🚶
2.1 miles
42:16
20'31"
87 bpm
126 feet
60 feet
Jan 12
🏃
3 miles
25:19
08'21"
157 bpm
285 feet
95 feet
Jan 11
½
2 miles
32:04
16'02"
109 bpm
122 feet
61 feet
Jan 09
½
2 miles
31:42
15'51"
110 bpm
144 feet
72 feet
Jan 08
½
2 miles
32:21
16'15"
109 bpm
133 feet
67 feet
Jan 04
🏃
4.5 miles
47:58
10'40"
141 bpm
462 feet
103 feet
Jan 04
🏃
2.7 miles
22:52
08'36"
154 bpm
279 feet
103 feet
Averages
3 miles
36:47
12'16"
125 bpm
233 feet
78 feet
2023
Distance
Time
Mile
HR
Total
PER Mile
Notes
Mar 10
🏃
3.4 miles
25:58
07'44"
170 bpm
185 feet
54 feet
Feb 14
½
2 miles
28:04
14'02"
114 bpm
138 feet
69 feet
Feb 13
🏃
4.6 miles
50:23
10'59"
135 bpm
324 feet
70 feet
Jan 30
½
4.1 miles
58:29
14'14"
120 bpm
286 feet
70 feet
Jan 24
½
3.1 miles
46:00
14'39"
114 bpm
128 feet
41 feet
Jan 19
🏃
2.7 miles
22:27
08'17"
163 bpm
295 feet
109 feet
Jan 16
🏃
3.2 miles
27:16
08'36"
159 bpm
255 feet
80 feet
Averages
3.3 miles
36:56
11'12"
139 bpm
230 feet
70 feet
2022
Distance
Time
Mile
HR
Total
PER Mile
Notes
Dec 20
🏃
3.9 miles
33:37
08'43"
158 bpm
349 feet
89 feet
Dec 15
🏃
3.3 miles
30:47
09'13"
160 bpm
348 feet
105 feet
Feb 15
🏃
3 miles
32:56
11'03"
143 bpm
143 feet
48 feet
Averages
3.4 miles
32:26
09'34"
154 bpm
280 feet
82 feet
2021
Distance
Time
Mile
HR
Total
PER Mile
Notes
Feb 12
🏃
4 miles
30:13
07'36"
162 bpm
184 feet
46 feet
Feb 10
🏃
3.3 miles
28:07
08'27"
150 bpm
89 feet
27 feet
Jan 22
🏃
4 miles
30:36
07'34"
160 bpm
188 feet
47 feet
Jan 06
🏃
3.5 miles
27:17
07'45"
161 bpm
112 feet
32 feet
Averages
3.7 miles
29:03
07'49"
158 bpm
143 feet
39 feet
2020
Distance
Time
Mile
HR
Total
PER Mile
Notes
Dec 30
🏃
3.5 miles
28:13
08'06"
158 bpm
104 feet
30 feet
Dec 15
🏃
3.6 miles
26:51
07'28"
161 bpm
96 feet
27 feet
Averages
3.5 miles
27:32
07'47"
160 bpm
100 feet
29 feet
Copyright © 2018-2024 Martin Wierschin. All rights reserved.
