Running Log

✖ Filter: Keith

2024

AVG

AVG

Elevation Gain

Distance

Time

Mile

HR

Total

PER Mile

Notes

Nov 04

🏃

4.1 miles

44:17

10'56"

133 bpm

244 feet

60 feet

Oct 28

🏃

4.4 miles

50:02

11'21"

133 bpm

312 feet

71 feet

Oct 21

🏃

4.4 miles

48:08

11'02"

133 bpm

366 feet

83 feet

Oct 14

🏃

3.9 miles

41:12

10'40"

141 bpm

232 feet

59 feet

Sep 16

🏃

3.8 miles

41:09

10'55"

137 bpm

279 feet

73 feet

Aug 26

🏃

4 miles

45:12

11'27"

141 bpm

233 feet

58 feet

Aug 26

🏃

4 miles

45:12

11'27"

141 bpm

233 feet

58 feet

Aug 12

🏃

3.9 miles

38:42

09'55"

148 bpm

231 feet

59 feet

Jul 22

🏃

5.4 miles

58:01

10'47"

136 bpm

289 feet

54 feet

Jul 08

🏃

4 miles

39:44

10'04"

137 bpm

242 feet

61 feet

Jul 01

🏃

5 miles

53:44

10'50"

135 bpm

386 feet

77 feet

Jun 17

🏃

3.9 miles

40:49

10'22"

134 bpm

242 feet

62 feet

Jun 10

🏃

4.4 miles

45:44

10'24"

133 bpm

·

·

Jun 03

🏃

4 miles

41:53

10'35"

137 bpm

236 feet

59 feet

May 20

🏃

4.8 miles

50:45

10'32"

140 bpm

326 feet

68 feet

Apr 22

🏃

4 miles

39:46

10'04"

135 bpm

240 feet

60 feet

Apr 01

🏃

4.8 miles

53:34

11'15"

132 bpm

410 feet

85 feet

Mar 18

🏃

4.9 miles

52:54

10'54"

136 bpm

327 feet

67 feet

Jan 04

🏃

4.5 miles

47:58

10'40"

141 bpm

462 feet

103 feet

Averages

4.3 miles

46:15

10'45"

137 bpm

278 feet

65 feet

2023

AVG

AVG

Elevation Gain

Distance

Time

Mile

HR

Total

PER Mile

Notes

Dec 18

🏃

5.1 miles

54:06

10'43"

135 bpm

448 feet

88 feet

Dec 04

🏃

6 miles

1:07:54

11'19"

137 bpm

528 feet

88 feet

Nov 06

🏃

5.1 miles

57:59

11'19"

132 bpm

415 feet

81 feet

Oct 30

🏃

5.8 miles

1:03:42

11'01"

133 bpm

719 feet

124 feet

Oct 23

🏃

4.5 miles

49:46

11'05"

133 bpm

378 feet

84 feet

Oct 02

🏃

5 miles

51:29

10'15"

137 bpm

407 feet

81 feet

Sep 26

🏃

5.3 miles

58:48

11'11"

135 bpm

438 feet

83 feet

Sep 18

🏃

5.8 miles

1:03:08

10'56"

136 bpm

510 feet

88 feet

Sep 07

🏃

5.4 miles

1:05:27

12'14"

135 bpm

466 feet

86 feet

Aug 28

🏃

4.9 miles

55:20

11'13"

138 bpm

513 feet

105 feet

Aug 21

🏃

3 miles

31:35

10'34"

137 bpm

316 feet

105 feet

Aug 14

🏃

4.7 miles

54:31

11'42"

134 bpm

419 feet

89 feet

Jul 31

🏃

4.6 miles

1:02:55

13'34"

134 bpm

613 feet

133 feet

Jul 17

🏃

5.5 miles

1:05:05

11'55"

138 bpm

408 feet

74 feet

Jul 10

🏃

4.9 miles

55:40

11'29"

135 bpm

561 feet

114 feet

Jun 19

🏃

5.2 miles

1:00:12

11'35"

135 bpm

567 feet

109 feet

Jun 12

½

4.3 miles

58:17

13'31"

118 bpm

349 feet

81 feet

May 22

½

4.8 miles

1:07:42

14'10"

114 bpm

359 feet

75 feet

Apr 24

½

4.3 miles

59:30

14'00"

115 bpm

293 feet

68 feet

Apr 17

🏃

5.9 miles

1:07:12

11'26"

132 bpm

543 feet

92 feet

Apr 10

🏃

4.2 miles

53:17

12'41"

141 bpm

644 feet

153 feet

Apr 03

🏃

5.7 miles

1:03:29

11'14"

132 bpm

490 feet

86 feet

Mar 20

½

4.8 miles

1:05:54

13'49"

117 bpm

336 feet

70 feet

Mar 13

🏃

5.6 miles

1:02:47

11'11"

131 bpm

494 feet

88 feet

Feb 27

½

3 miles

41:43

13'52"

116 bpm

241 feet

80 feet

Feb 13

🏃

4.6 miles

50:23

10'59"

135 bpm

324 feet

70 feet

Jan 30

½

4.1 miles

58:29

14'14"

120 bpm

286 feet

70 feet

Jan 24

½

3.1 miles

46:00

14'39"

114 bpm

128 feet

41 feet

Averages

4.8 miles

57:35

11'57"

130 bpm

435 feet

91 feet

2022

AVG

AVG

Elevation Gain

Distance

Time

Mile

HR

Total

PER Mile

Notes

Aug 17

🏃

4.4 miles

42:59

09'41"

144 bpm

381 feet

87 feet

Aug 09

🏃

5.5 miles

59:29

10'44"

145 bpm

642 feet

117 feet

Aug 02

🏃

5.9 miles

1:07:36

11'29"

145 bpm

726 feet

123 feet

Jul 26

🏃

5.5 miles

55:49

10'07"

147 bpm

382 feet

69 feet

Jul 12

🏃

3.7 miles

47:51

12'50"

136 bpm

734 feet

198 feet

Jun 28

🏃

4.9 miles

55:31

11'20"

142 bpm

391 feet

80 feet

Jun 14

🏃

3.8 miles

41:28

10'51"

139 bpm

303 feet

80 feet

May 24

🏃

5 miles

50:13

10'05"

143 bpm

402 feet

80 feet

May 03

🏃

4 miles

45:50

11'24"

132 bpm

300 feet

75 feet

Apr 26

🏃

4.7 miles

48:55

10'28"

141 bpm

436 feet

93 feet

Apr 19

🏃

5.4 miles

55:12

10'16"

150 bpm

301 feet

56 feet

Apr 12

🏃

5.2 miles

57:35

11'11"

145 bpm

331 feet

64 feet

Mar 08

🏃

4.6 miles

56:27

12'13"

138 bpm

449 feet

98 feet

Mar 03

🏃

4.7 miles

52:03

11'06"

143 bpm

507 feet

108 feet

Feb 15

🏃

3 miles

32:56

11'03"

143 bpm

143 feet

48 feet

Feb 08

🏃

4.8 miles

54:31

11'23"

138 bpm

534 feet

111 feet

Averages

4.7 miles

51:31

10'58"

142 bpm

435 feet

93 feet

2021

AVG

AVG

Elevation Gain

Distance

Time

Mile

HR

Total

PER Mile

Notes

Nov 16

🏃

4.2 miles

49:59

11'59"

138 bpm

449 feet

107 feet

Oct 26

🏃

5.7 miles

57:36

10'11"

146 bpm

407 feet

71 feet

Oct 12

🏃

4.1 miles

45:53

11'07"

141 bpm

396 feet

97 feet

Oct 05

🏃

3.7 miles

40:34

10'51"

139 bpm

358 feet

97 feet

Aug 24

🏃

4.3 miles

42:19

09'57"

146 bpm

176 feet

41 feet

Aug 19

🏃

4.3 miles

44:43

10'31"

144 bpm

176 feet

41 feet

Averages

4.4 miles

46:50

10'44"

142 bpm

327 feet

74 feet

2020

AVG

AVG

Elevation Gain

Distance

Time

Mile

HR

Total

PER Mile

Notes

Feb 25

🏃

5 miles

50:58

10'12"

143 bpm

412 feet

82 feet

Feb 19

🏃

5.5 miles

59:10

10'41"

143 bpm

433 feet

79 feet

Feb 12

🏃

3.7 miles

39:06

10'34"

152 bpm

264 feet

71 feet

Feb 05

🏃

4 miles

45:53

11'33"

139 bpm

333 feet

83 feet

Jan 29

🏃

3.7 miles

40:23

11'00"

147 bpm

261 feet

71 feet

Jan 08

🏃

5.2 miles

56:48

10'53"

146 bpm

343 feet

66 feet

Averages

4.5 miles

48:43

10'47"

145 bpm

341 feet

76 feet

2019

AVG

AVG

Elevation Gain

Distance

Time

Mile

HR

Total

PER Mile

Notes

Dec 19

🏃

5 miles

58:48

11'46"

148 bpm

402 feet

80 feet

🏢K

Nov 19

🏃

5 miles

52:31

10'30"

147 bpm

393 feet

79 feet

Oct 29

🏃

5.2 miles

54:46

10'32"

151 bpm

314 feet

60 feet

Oct 16

🏃

4.3 miles

41:29

09'43"

144 bpm

188 feet

44 feet

Sep 25

🏃

5.2 miles

54:21

10'24"

152 bpm

327 feet

63 feet

Aug 28

🏃

4.2 miles

40:17

09'30"

143 bpm

179 feet

43 feet

Aug 21

🏃

4.5 miles

47:06

10'28"

152 bpm

384 feet

85 feet

Aug 14

🏃

6.2 miles

1:06:35

10'49"

138 bpm

144 feet

23 feet

Jul 30

🏃

5.4 miles

57:29

10'39"

142 bpm

620 feet

115 feet

Jul 25

🏃

5.2 miles

55:00

10'36"

138 bpm

415 feet

80 feet

Jul 17

🏃

4.3 miles

43:14

10'09"

138 bpm

181 feet

42 feet

Jun 18

🏃

4.6 miles

46:10

10'09"

144 bpm

352 feet

77 feet

May 29

🏃

7.1 miles

1:10:28

09'55"

152 bpm

647 feet

91 feet

May 22

🏃

6.1 miles

1:00:48

09'56"

155 bpm

414 feet

68 feet

May 15

🏃

4.3 miles

38:41

09'05"

151 bpm

203 feet

47 feet

May 08

🏃

4.3 miles

41:39

09'44"

151 bpm

187 feet

43 feet

May 01

🏃

4.2 miles

42:28

10'08"

146 bpm

261 feet

62 feet

Apr 25

🏃

6.8 miles

1:12:12

10'38"

152 bpm

471 feet

69 feet

Apr 18

🏃

6 miles

1:02:42

10'30"

152 bpm

691 feet

115 feet

Apr 10

🏃

5.9 miles

59:47

10'09"

154 bpm

447 feet

76 feet

Mar 21

🏃

4.9 miles

49:22

10'06"

154 bpm

354 feet

72 feet

Mar 06

🏃

5.9 miles

59:31

10'05"

152 bpm

438 feet

74 feet

Feb 26

🏃

6.5 miles

1:08:51

10'38"

151 bpm

708 feet

109 feet

Feb 19

🏃

7 miles

1:14:00

10'37"

146 bpm

523 feet

75 feet

Feb 13

🏃

4.3 miles

40:44

09'34"

154 bpm

197 feet

46 feet

Feb 06

🏃

2.7 miles

27:35

10'18"

149 bpm

211 feet

78 feet

Jan 29

🏃

4.2 miles

42:12

09'57"

147 bpm

187 feet

45 feet

Jan 15

🏃

3.4 miles

31:07

09'12"

152 bpm

117 feet

34 feet

Jan 10

🏃

6.8 miles

1:14:21

10'58"

150 bpm

631 feet

93 feet

Jan 02

🏃

4.2 miles

48:16

11'23"

146 bpm

541 feet

129 feet

Averages

5.1 miles

52:45

10'19"

148 bpm

371 feet

73 feet

Copyright © 2018-2024 Martin Wierschin. All rights reserved.