Running Log
Filter: Jason
2024
Distance
Time
Mile
HR
Total
PER Mile
Notes
Jun 10
🏃
4.4 miles
45:44
10'23"
133 bpm
·
0 feet
May 3
🏃
3.89 miles
42:09
10'50"
141 bpm
16 feet
4 feet
Apr 29
🏃
4.09 miles
48:05
11'45"
133 bpm
250 feet
61 feet
Apr 1
🏃
4.76 miles
53:34
11'15"
132 bpm
410 feet
86 feet
Jan 29
🏃
4.58 miles
57:13
12'29"
127 bpm
426 feet
93 feet
2023
Distance
Time
Mile
HR
Total
PER Mile
Notes
Dec 4
🏃
6.0 miles
67:54
11'18"
137 bpm
528 feet
88 feet
Nov 6
🏃
5.12 miles
57:59
11'18"
132 bpm
415 feet
81 feet
Oct 23
🏃
4.49 miles
49:46
11'04"
133 bpm
378 feet
84 feet
Sep 7
🏃
5.35 miles
65:27
12'13"
135 bpm
466 feet
87 feet
Aug 14
🏃
4.66 miles
54:31
11'41"
134 bpm
419 feet
90 feet
Jul 31
🏃
4.64 miles
62:55
13'33"
134 bpm
613 feet
132 feet
Jun 12
½
4.31 miles
58:17
13'30"
118 bpm
349 feet
81 feet
2022
Distance
Time
Mile
HR
Total
PER Mile
Notes
Jul 12
🏃
3.73 miles
47:51
12'48"
136 bpm
734 feet
197 feet
May 3
🏃
4.02 miles
45:50
11'21"
132 bpm
300 feet
75 feet
Apr 19
🏃
5.38 miles
55:12
10'15"
150 bpm
301 feet
56 feet
Mar 8
🏃
4.62 miles
56:27
12'13"
138 bpm
449 feet
97 feet
2020
Distance
Time
Mile
HR
Total
PER Mile
Notes
Jan 29
🏃
3.67 miles
40:23
11'00"
147 bpm
261 feet
71 feet
2019
Distance
Time
Mile
HR
Total
PER Mile
Notes
Aug 14
🏃
6.16 miles
1:06:35
10'48"
138 bpm
144 feet
23 feet
Aug 2
🏃
4.92 miles
46:34
9'27"
150 bpm
62 feet
13 feet
May 29
🏃
7.1 miles
1:10:28
9'55"
152 bpm
647 feet
91 feet
May 22
🏃
6.12 miles
1:00:48
9'55"
155 bpm
414 feet
68 feet
May 8
🏃
4.28 miles
41:39
9'43"
151 bpm
187 feet
44 feet
May 1
🏃
4.19 miles
42:28
10'07"
146 bpm
261 feet
62 feet
Apr 25
🏃
6.79 miles
1:12:12
10'38"
152 bpm
471 feet
69 feet
Apr 18
🏃
5.97 miles
1:02:42
10'30"
152 bpm
691 feet
116 feet
Apr 10
🏃
5.89 miles
0:59:47
10'08"
154 bpm
447 feet
76 feet
Apr 4
🏃
4.59 miles
0:49:49
10'51"
152 bpm
222 feet
48 feet
Mar 21
🏃
4.89 miles
0:49:22
10'05"
154 bpm
354 feet
72 feet
Mar 6
🏃
5.9 miles
0:59:31
10'05"
152 bpm
438 feet
74 feet
AVERAGES
Distance
Time
Mile
HR
Total
PER Mile
Notes
🏃
4.98 miles
·
11'4"
·
367 feet
74 feet
Copyright © 2018-2024 Martin Wierschin. All rights reserved.
