Running Log
✖
Filter: Jason
2024
Distance
Time
Mile
HR
Total
PER Mile
Notes
Nov 04
🏃
4.1 miles
44:17
10'56"
133 bpm
244 feet
60 feet
Oct 28
🏃
4.4 miles
50:02
11'21"
133 bpm
312 feet
71 feet
Oct 21
🏃
4.4 miles
48:08
11'02"
133 bpm
366 feet
83 feet
Sep 30
🏃
4.5 miles
52:53
11'51"
134 bpm
432 feet
96 feet
Sep 16
🏃
3.8 miles
41:09
10'55"
137 bpm
279 feet
73 feet
Sep 03
🏃
3.9 miles
46:56
11'58"
139 bpm
7 feet
2 feet
Aug 26
🏃
4 miles
45:12
11'27"
141 bpm
233 feet
58 feet
Aug 26
🏃
4 miles
45:12
11'27"
141 bpm
233 feet
58 feet
Jun 10
🏃
4.4 miles
45:44
10'24"
133 bpm
·
·
May 03
🏃
3.9 miles
42:09
10'50"
141 bpm
16 feet
4 feet
Apr 29
🏃
4.1 miles
48:05
11'45"
133 bpm
250 feet
61 feet
Apr 01
🏃
4.8 miles
53:34
11'15"
132 bpm
410 feet
85 feet
Jan 29
🏃
4.6 miles
57:13
12'30"
127 bpm
426 feet
93 feet
Averages
4.2 miles
47:44
11'22"
135 bpm
247 feet
59 feet
2023
Distance
Time
Mile
HR
Total
PER Mile
Notes
Dec 04
🏃
6 miles
1:07:54
11'19"
137 bpm
528 feet
88 feet
Nov 06
🏃
5.1 miles
57:59
11'19"
132 bpm
415 feet
81 feet
Oct 23
🏃
4.5 miles
49:46
11'05"
133 bpm
378 feet
84 feet
Sep 07
🏃
5.4 miles
1:05:27
12'14"
135 bpm
466 feet
86 feet
Aug 14
🏃
4.7 miles
54:31
11'42"
134 bpm
419 feet
89 feet
Jul 31
🏃
4.6 miles
1:02:55
13'34"
134 bpm
613 feet
133 feet
Jun 12
½
4.3 miles
58:17
13'31"
118 bpm
349 feet
81 feet
Averages
4.9 miles
59:32
12'03"
132 bpm
453 feet
92 feet
2022
Distance
Time
Mile
HR
Total
PER Mile
Notes
Jul 12
🏃
3.7 miles
47:51
12'50"
136 bpm
734 feet
198 feet
May 03
🏃
4 miles
45:50
11'24"
132 bpm
300 feet
75 feet
Apr 19
🏃
5.4 miles
55:12
10'16"
150 bpm
301 feet
56 feet
Mar 08
🏃
4.6 miles
56:27
12'13"
138 bpm
449 feet
98 feet
Averages
4.4 miles
51:20
11'34"
139 bpm
446 feet
101 feet
2020
Distance
Time
Mile
HR
Total
PER Mile
Notes
Jan 29
🏃
3.7 miles
40:23
11'00"
147 bpm
261 feet
71 feet
Averages
3.7 miles
40:23
11'00"
147 bpm
261 feet
71 feet
2019
Distance
Time
Mile
HR
Total
PER Mile
Notes
Aug 14
🏃
6.2 miles
1:06:35
10'49"
138 bpm
144 feet
23 feet
Aug 02
🏃
4.9 miles
46:34
09'28"
150 bpm
62 feet
13 feet
May 29
🏃
7.1 miles
1:10:28
09'55"
152 bpm
647 feet
91 feet
May 22
🏃
6.1 miles
1:00:48
09'56"
155 bpm
414 feet
68 feet
May 08
🏃
4.3 miles
41:39
09'44"
151 bpm
187 feet
43 feet
May 01
🏃
4.2 miles
42:28
10'08"
146 bpm
261 feet
62 feet
Apr 25
🏃
6.8 miles
1:12:12
10'38"
152 bpm
471 feet
69 feet
Apr 18
🏃
6 miles
1:02:42
10'30"
152 bpm
691 feet
115 feet
Apr 10
🏃
5.9 miles
59:47
10'09"
154 bpm
447 feet
76 feet
Apr 04
🏃
4.6 miles
49:49
10'51"
152 bpm
222 feet
48 feet
Mar 21
🏃
4.9 miles
49:22
10'06"
154 bpm
354 feet
72 feet
Mar 06
🏃
5.9 miles
59:31
10'05"
152 bpm
438 feet
74 feet
Averages
5.6 miles
56:49
10'12"
151 bpm
362 feet
65 feet
Copyright © 2018-2024 Martin Wierschin. All rights reserved.
