Running Log
✖
Filter: run
2024
Distance
Time
Mile
HR
Total
PER Mile
Notes
Dec 16
🏃
3.6 miles
41:56
11'31"
140 bpm
415 feet
115 feet
Dec 13
🏃
3.1 miles
25:58
08'26"
154 bpm
323 feet
104 feet
Dec 09
🏃
2.1 miles
20:23
09'45"
139 bpm
114 feet
54 feet
Dec 02
🏃
4 miles
45:11
11'11"
138 bpm
239 feet
60 feet
Nov 13
🏃
3.9 miles
31:47
08'13"
158 bpm
246 feet
63 feet
Nov 04
🏃
4.1 miles
44:17
10'56"
133 bpm
244 feet
60 feet
Oct 28
🏃
4.4 miles
50:02
11'21"
133 bpm
312 feet
71 feet
Oct 23
🏃
3.8 miles
34:07
08'56"
156 bpm
427 feet
112 feet
Oct 21
🏃
4.4 miles
48:08
11'02"
133 bpm
366 feet
83 feet
Oct 16
🏃
3 miles
25:30
08'28"
169 bpm
293 feet
98 feet
Oct 14
🏃
3.9 miles
41:12
10'40"
141 bpm
232 feet
59 feet
Sep 30
🏃
4.5 miles
52:53
11'51"
134 bpm
432 feet
96 feet
Sep 25
🏃
3.7 miles
32:15
08'50"
161 bpm
304 feet
82 feet
Sep 16
🏃
3.8 miles
41:09
10'55"
137 bpm
279 feet
73 feet
Sep 15
🏃
3.3 miles
30:17
09'12"
154 bpm
417 feet
126 feet
Sep 05
🏃
2.8 miles
23:48
08'37"
160 bpm
165 feet
59 feet
Sep 03
🏃
3.9 miles
46:56
11'58"
139 bpm
7 feet
2 feet
Aug 26
🏃
4 miles
45:12
11'27"
141 bpm
233 feet
58 feet
Aug 26
🏃
4 miles
45:12
11'27"
141 bpm
233 feet
58 feet
Aug 12
🏃
3.9 miles
38:42
09'55"
148 bpm
231 feet
59 feet
Jul 22
🏃
5.4 miles
58:01
10'47"
136 bpm
289 feet
54 feet
Jul 19
🏃
4.3 miles
36:49
08'36"
161 bpm
69 feet
16 feet
Jul 08
🏃
4 miles
39:44
10'04"
137 bpm
242 feet
61 feet
Jul 03
🏃
3.1 miles
27:55
09'06"
154 bpm
286 feet
92 feet
Jul 01
🏃
5 miles
53:44
10'50"
135 bpm
386 feet
77 feet
Jun 28
🏃
4.7 miles
41:03
08'47"
163 bpm
371 feet
79 feet
Jun 26
🏃
3.1 miles
27:56
09'02"
157 bpm
285 feet
92 feet
Jun 20
🏃
3.6 miles
30:42
08'33"
156 bpm
226 feet
63 feet
Jun 17
🏃
3.9 miles
40:49
10'22"
134 bpm
242 feet
62 feet
Jun 13
🏃
3.9 miles
35:06
09'00"
160 bpm
356 feet
91 feet
Jun 10
🏃
4.4 miles
45:44
10'24"
133 bpm
·
·
Jun 03
🏃
4 miles
41:53
10'35"
137 bpm
236 feet
59 feet
May 23
🏃
3 miles
26:44
08'48"
155 bpm
193 feet
64 feet
May 20
🏃
4.8 miles
50:45
10'32"
140 bpm
326 feet
68 feet
May 03
🏃
3.9 miles
42:09
10'50"
141 bpm
16 feet
4 feet
Apr 29
🏃
4.1 miles
48:05
11'45"
133 bpm
250 feet
61 feet
Apr 22
🏃
4 miles
39:46
10'04"
135 bpm
240 feet
60 feet
Apr 11
🏃
2.8 miles
25:14
09'03"
151 bpm
301 feet
108 feet
Apr 05
🏃
3.3 miles
27:12
08'10"
158 bpm
220 feet
67 feet
Apr 01
🏃
4.8 miles
53:34
11'15"
132 bpm
410 feet
85 feet
Mar 29
🏃
3.3 miles
27:59
08'35"
162 bpm
197 feet
60 feet
Mar 18
🏃
4.9 miles
52:54
10'54"
136 bpm
327 feet
67 feet
Jan 29
🏃
4.6 miles
57:13
12'30"
127 bpm
426 feet
93 feet
Jan 26
🏃
4 miles
31:27
07'51"
159 bpm
233 feet
58 feet
Jan 24
🏃
4.3 miles
35:18
08'18"
156 bpm
344 feet
80 feet
Jan 19
🏃
3 miles
26:01
08'37"
156 bpm
281 feet
94 feet
Jan 12
🏃
3 miles
25:19
08'21"
157 bpm
285 feet
95 feet
Jan 04
🏃
4.5 miles
47:58
10'40"
141 bpm
462 feet
103 feet
Jan 04
🏃
2.7 miles
22:52
08'36"
154 bpm
279 feet
103 feet
Averages
3.8 miles
38:27
10'02"
146 bpm
271 feet
71 feet
2023
Distance
Time
Mile
HR
Total
PER Mile
Notes
Dec 22
🏃
4.1 miles
34:19
08'28"
154 bpm
229 feet
56 feet
Dec 18
🏃
5.1 miles
54:06
10'43"
135 bpm
448 feet
88 feet
Dec 04
🏃
6 miles
1:07:54
11'19"
137 bpm
528 feet
88 feet
Nov 16
🏃
3.4 miles
29:24
08'33"
154 bpm
273 feet
80 feet
Nov 11
🏃
3 miles
26:42
08'54"
156 bpm
283 feet
94 feet
Nov 06
🏃
5.1 miles
57:59
11'19"
132 bpm
415 feet
81 feet
Oct 30
🏃
5.8 miles
1:03:42
11'01"
133 bpm
719 feet
124 feet
Oct 23
🏃
4.5 miles
49:46
11'05"
133 bpm
378 feet
84 feet
Oct 12
🏃
3.8 miles
34:09
08'55"
155 bpm
341 feet
90 feet
Oct 10
🏃
2.9 miles
24:44
08'33"
154 bpm
340 feet
117 feet
Oct 06
🏃
3.2 miles
28:42
08'53"
154 bpm
283 feet
88 feet
Oct 02
🏃
5 miles
51:29
10'15"
137 bpm
407 feet
81 feet
Sep 26
🏃
5.3 miles
58:48
11'11"
135 bpm
438 feet
83 feet
Sep 18
🏃
5.8 miles
1:03:08
10'56"
136 bpm
510 feet
88 feet
Sep 15
🏃
3.3 miles
34:48
10'29"
159 bpm
602 feet
182 feet
Sep 07
🏃
5.4 miles
1:05:27
12'14"
135 bpm
466 feet
86 feet
Sep 01
🏃
3.8 miles
31:40
08'16"
160 bpm
·
·
Aug 28
🏃
4.9 miles
55:20
11'13"
138 bpm
513 feet
105 feet
Aug 21
🏃
3 miles
31:35
10'34"
137 bpm
316 feet
105 feet
Aug 14
🏃
4.7 miles
54:31
11'42"
134 bpm
419 feet
89 feet
Aug 04
🏃
4.6 miles
41:16
08'58"
163 bpm
312 feet
68 feet
Jul 31
🏃
4.6 miles
1:02:55
13'34"
134 bpm
613 feet
133 feet
Jul 17
🏃
5.5 miles
1:05:05
11'55"
138 bpm
408 feet
74 feet
Jul 13
🏃
4.8 miles
40:35
08'30"
172 bpm
41 feet
9 feet
Jul 10
🏃
4.9 miles
55:40
11'29"
135 bpm
561 feet
114 feet
Jun 19
🏃
5.2 miles
1:00:12
11'35"
135 bpm
567 feet
109 feet
Jun 17
🏃
3 miles
26:34
08'53"
159 bpm
284 feet
95 feet
Jun 02
🏃
4.3 miles
38:59
09'09"
162 bpm
419 feet
97 feet
May 06
🏃
4.2 miles
42:25
10'02"
156 bpm
660 feet
157 feet
May 02
🏃
5.3 miles
44:13
08'22"
158 bpm
406 feet
77 feet
Apr 20
🏃
4.3 miles
44:21
10'15"
163 bpm
654 feet
152 feet
Apr 17
🏃
5.9 miles
1:07:12
11'26"
132 bpm
543 feet
92 feet
Apr 10
🏃
4.2 miles
53:17
12'41"
141 bpm
644 feet
153 feet
Apr 03
🏃
5.7 miles
1:03:29
11'14"
132 bpm
490 feet
86 feet
Mar 24
🏃
2.6 miles
22:11
08'36"
156 bpm
320 feet
123 feet
Mar 17
🏃
2.8 miles
22:17
07'56"
167 bpm
238 feet
85 feet
Mar 13
🏃
5.6 miles
1:02:47
11'11"
131 bpm
494 feet
88 feet
Mar 10
🏃
3.4 miles
25:58
07'44"
170 bpm
185 feet
54 feet
Feb 25
🏃
3.1 miles
25:42
08'21"
160 bpm
246 feet
79 feet
Feb 24
🏃
2.7 miles
22:22
08'26"
163 bpm
218 feet
81 feet
Feb 13
🏃
4.6 miles
50:23
10'59"
135 bpm
324 feet
70 feet
Feb 09
🏃
3.1 miles
26:36
08'35"
157 bpm
249 feet
80 feet
Jan 26
🏃
1.9 miles
16:09
08'38"
154 bpm
145 feet
76 feet
Jan 19
🏃
2.7 miles
22:27
08'17"
163 bpm
295 feet
109 feet
Jan 16
🏃
3.2 miles
27:16
08'36"
159 bpm
255 feet
80 feet
Averages
4.2 miles
43:18
10'16"
148 bpm
388 feet
92 feet
2022
Distance
Time
Mile
HR
Total
PER Mile
Notes
Dec 20
🏃
3.9 miles
33:37
08'43"
158 bpm
349 feet
89 feet
Dec 15
🏃
3.3 miles
30:47
09'13"
160 bpm
348 feet
105 feet
Dec 02
🏃
3.3 miles
28:12
08'30"
161 bpm
386 feet
117 feet
Nov 22
🏃
2.7 miles
24:37
09'01"
158 bpm
220 feet
81 feet
Oct 21
🏃
2.6 miles
22:58
08'50"
155 bpm
263 feet
101 feet
Oct 06
🏃
3 miles
26:19
08'46"
162 bpm
249 feet
83 feet
Sep 28
🏃
2.8 miles
25:04
09'05"
154 bpm
306 feet
109 feet
Sep 18
🏃
4.5 miles
40:26
09'04"
157 bpm
331 feet
74 feet
Sep 15
🏃
5.2 miles
47:09
09'02"
162 bpm
362 feet
70 feet
Aug 24
🏃
3.1 miles
27:08
08'50"
168 bpm
279 feet
90 feet
Aug 17
🏃
4.4 miles
42:59
09'41"
144 bpm
381 feet
87 feet
Aug 09
🏃
5.5 miles
59:29
10'44"
145 bpm
642 feet
117 feet
Aug 02
🏃
5.9 miles
1:07:36
11'29"
145 bpm
726 feet
123 feet
Jul 29
🏃
3 miles
27:01
09'00"
168 bpm
263 feet
88 feet
Jul 26
🏃
5.5 miles
55:49
10'07"
147 bpm
382 feet
69 feet
Jul 12
🏃
3.7 miles
47:51
12'50"
136 bpm
734 feet
198 feet
Jul 02
🏃
4.9 miles
45:37
09'16"
161 bpm
452 feet
92 feet
Jun 28
🏃
4.9 miles
55:31
11'20"
142 bpm
391 feet
80 feet
Jun 21
🏃
4.3 miles
46:44
10'49"
144 bpm
412 feet
96 feet
Jun 14
🏃
3.8 miles
41:28
10'51"
139 bpm
303 feet
80 feet
May 24
🏃
5 miles
50:13
10'05"
143 bpm
402 feet
80 feet
May 05
🏃
2.7 miles
25:59
09'31"
152 bpm
253 feet
94 feet
May 03
🏃
4 miles
45:50
11'24"
132 bpm
300 feet
75 feet
Apr 29
🏃
3.1 miles
28:42
09'19"
162 bpm
298 feet
96 feet
Apr 26
🏃
4.7 miles
48:55
10'28"
141 bpm
436 feet
93 feet
Apr 24
🏃
3 miles
29:06
09'40"
166 bpm
339 feet
113 feet
Apr 19
🏃
5.4 miles
55:12
10'16"
150 bpm
301 feet
56 feet
Apr 12
🏃
5.2 miles
57:35
11'11"
145 bpm
331 feet
64 feet
Mar 19
🏃
3 miles
27:13
09'14"
167 bpm
278 feet
93 feet
Mar 08
🏃
4.6 miles
56:27
12'13"
138 bpm
449 feet
98 feet
Mar 03
🏃
4.7 miles
52:03
11'06"
143 bpm
507 feet
108 feet
Feb 24
🏃
2.5 miles
20:13
08'13"
163 bpm
236 feet
94 feet
Feb 17
🏃
3.6 miles
29:53
08'13"
155 bpm
265 feet
74 feet
Feb 15
🏃
3 miles
32:56
11'03"
143 bpm
143 feet
48 feet
Feb 08
🏃
4.8 miles
54:31
11'23"
138 bpm
534 feet
111 feet
Jan 14
🏃
3.8 miles
34:16
09'08"
160 bpm
444 feet
117 feet
Jan 11
🏃
3.9 miles
32:58
08'32"
161 bpm
393 feet
101 feet
Averages
4 miles
39:57
10'03"
152 bpm
370 feet
93 feet
2021
Distance
Time
Mile
HR
Total
PER Mile
Notes
Dec 28
🏃
3.2 miles
28:46
08'53"
164 bpm
255 feet
80 feet
Nov 16
🏃
4.2 miles
49:59
11'59"
138 bpm
449 feet
107 feet
Nov 04
🏃
2.8 miles
26:26
09'18"
151 bpm
328 feet
117 feet
Oct 26
🏃
5.7 miles
57:36
10'11"
146 bpm
407 feet
71 feet
Oct 22
🏃
2.6 miles
27:17
10'22"
144 bpm
408 feet
157 feet
Oct 19
🏃
3.2 miles
29:12
09'11"
145 bpm
347 feet
108 feet
Oct 14
🏃
2.8 miles
31:28
11'24"
148 bpm
489 feet
175 feet
Oct 12
🏃
4.1 miles
45:53
11'07"
141 bpm
396 feet
97 feet
Oct 05
🏃
3.7 miles
40:34
10'51"
139 bpm
358 feet
97 feet
Aug 24
🏃
4.3 miles
42:19
09'57"
146 bpm
176 feet
41 feet
Aug 19
🏃
4.3 miles
44:43
10'31"
144 bpm
176 feet
41 feet
Aug 03
🏃
2.9 miles
23:36
08'03"
158 bpm
74 feet
26 feet
Jul 29
🏃
3.3 miles
27:53
08'24"
162 bpm
174 feet
53 feet
Jul 28
🏃
3.4 miles
29:01
08'28"
158 bpm
193 feet
57 feet
Jul 24
🏃
3.5 miles
28:14
08'03"
164 bpm
114 feet
33 feet
Jul 21
🏃
2.7 miles
21:55
08'16"
157 bpm
48 feet
18 feet
Jul 15
🏃
2.6 miles
20:34
07'49"
162 bpm
20 feet
8 feet
Jun 12
🏃
3 miles
24:11
08'04"
159 bpm
89 feet
30 feet
Jun 08
🏃
2.9 miles
23:37
08'10"
158 bpm
36 feet
12 feet
May 26
🏃
2.9 miles
25:13
08'36"
152 bpm
76 feet
26 feet
May 12
🏃
2.9 miles
24:24
08'18"
154 bpm
38 feet
13 feet
Apr 16
🏃
4.1 miles
32:47
07'56"
159 bpm
187 feet
46 feet
Apr 13
🏃
3.9 miles
32:27
08'15"
160 bpm
183 feet
47 feet
Apr 02
🏃
2.7 miles
21:46
08'04"
153 bpm
85 feet
31 feet
Apr 02
🏃
2.7 miles
21:46
08'04"
153 bpm
85 feet
31 feet
Mar 26
🏃
2.8 miles
22:34
08'09"
161 bpm
78 feet
28 feet
Mar 23
🏃
2.9 miles
23:17
07'55"
163 bpm
86 feet
30 feet
Mar 11
🏃
3.9 miles
30:18
07'46"
165 bpm
190 feet
49 feet
Mar 05
🏃
3.7 miles
29:18
07'58"
157 bpm
114 feet
31 feet
Feb 25
🏃
4.1 miles
32:26
07'52"
161 bpm
186 feet
45 feet
Feb 25
🏃
4.1 miles
32:26
07'52"
161 bpm
186 feet
45 feet
Feb 23
🏃
3.6 miles
30:10
08'17"
154 bpm
165 feet
46 feet
Feb 19
🏃
3.1 miles
24:49
07'57"
152 bpm
187 feet
60 feet
Feb 12
🏃
4 miles
30:13
07'36"
162 bpm
184 feet
46 feet
Feb 10
🏃
3.3 miles
28:07
08'27"
150 bpm
89 feet
27 feet
Feb 04
🏃
3.3 miles
27:28
08'13"
155 bpm
163 feet
49 feet
Jan 22
🏃
4 miles
30:36
07'34"
160 bpm
188 feet
47 feet
Jan 20
🏃
2.1 miles
18:04
08'49"
144 bpm
39 feet
19 feet
Jan 14
🏃
3.8 miles
30:26
07'59"
158 bpm
174 feet
46 feet
Jan 12
🏃
2.9 miles
22:16
07'49"
158 bpm
46 feet
16 feet
Jan 06
🏃
3.5 miles
27:17
07'45"
161 bpm
112 feet
32 feet
Jan 03
🏃
3.2 miles
27:37
08'38"
153 bpm
70 feet
22 feet
Averages
3.4 miles
29:44
08'44"
155 bpm
177 feet
52 feet
2020
Distance
Time
Mile
HR
Total
PER Mile
Notes
Dec 30
🏃
3.5 miles
28:13
08'06"
158 bpm
104 feet
30 feet
Dec 22
🏃
3.5 miles
27:36
07'56"
151 bpm
102 feet
29 feet
Dec 21
🏃
3.2 miles
26:09
08'07"
151 bpm
29 feet
9 feet
Dec 15
🏃
3.6 miles
26:51
07'28"
161 bpm
96 feet
27 feet
Dec 10
🏃
3.6 miles
28:15
07'53"
156 bpm
97 feet
27 feet
Dec 08
🏃
3.4 miles
28:20
08'14"
156 bpm
100 feet
29 feet
Nov 12
🏃
3.8 miles
31:48
08'29"
149 bpm
250 feet
66 feet
Nov 10
🏃
2.9 miles
22:18
07'43"
158 bpm
31 feet
11 feet
Nov 03
🏃
4 miles
32:59
08'14"
157 bpm
182 feet
46 feet
Oct 23
🏃
4.2 miles
33:53
08'02"
159 bpm
183 feet
44 feet
Oct 21
🏃
3.8 miles
30:30
07'58"
153 bpm
77 feet
20 feet
Oct 16
🏃
4.1 miles
32:14
07'54"
165 bpm
179 feet
44 feet
Oct 08
🏃
4 miles
30:38
07'38"
162 bpm
182 feet
46 feet
Oct 02
🏃
4.2 miles
33:57
08'11"
158 bpm
171 feet
41 feet
Sep 30
🏃
2.7 miles
21:45
08'05"
156 bpm
19 feet
7 feet
Sep 25
🏃
4.2 miles
32:55
07'52"
161 bpm
184 feet
44 feet
Sep 18
🏃
3.6 miles
29:16
08'15"
161 bpm
120 feet
33 feet
Sep 16
🏃
2.7 miles
23:27
08'49"
148 bpm
38 feet
14 feet
Sep 11
🏃
3.6 miles
29:22
08'15"
164 bpm
99 feet
28 feet
Sep 04
🏃
3.7 miles
30:13
08'17"
165 bpm
159 feet
43 feet
Sep 03
🏃
3.5 miles
27:48
07'54"
158 bpm
104 feet
30 feet
Aug 24
🏃
2.5 miles
19:47
07'57"
161 bpm
20 feet
8 feet
Aug 21
🏃
2.5 miles
19:55
07'56"
160 bpm
17 feet
7 feet
Aug 07
🏃
4.2 miles
32:17
07'41"
162 bpm
181 feet
43 feet
Aug 05
🏃
4.2 miles
32:43
07'47"
161 bpm
187 feet
45 feet
Jul 29
🏃
2.7 miles
20:57
07'40"
161 bpm
18 feet
7 feet
Jul 24
🏃
2.7 miles
20:35
07'37"
166 bpm
20 feet
7 feet
Jul 17
🏃
3.7 miles
30:55
08'20"
158 bpm
167 feet
45 feet
Jul 14
🏃
2.7 miles
22:50
08'24"
155 bpm
38 feet
14 feet
Jun 21
🏃
4.2 miles
32:35
07'47"
163 bpm
180 feet
43 feet
Jun 19
🏃
4.2 miles
33:27
07'56"
159 bpm
193 feet
46 feet
Jun 17
🏃
4.2 miles
32:34
07'51"
159 bpm
186 feet
44 feet
Jun 10
🏃
4.2 miles
32:40
07'48"
166 bpm
177 feet
42 feet
Jun 04
🏃
4.2 miles
32:11
07'39"
162 bpm
179 feet
43 feet
May 28
🏃
4.2 miles
32:48
07'47"
162 bpm
187 feet
45 feet
May 22
🏃
4.2 miles
32:08
07'39"
166 bpm
194 feet
46 feet
May 20
🏃
4.2 miles
33:19
07'59"
164 bpm
203 feet
48 feet
May 18
🏃
2.7 miles
20:47
07'42"
166 bpm
20 feet
7 feet
May 12
🏃
4.2 miles
32:23
07'46"
161 bpm
188 feet
45 feet
May 06
🏃
4.2 miles
33:45
08'01"
161 bpm
188 feet
45 feet
Apr 30
🏃
4.1 miles
31:47
07'42"
163 bpm
179 feet
44 feet
Apr 23
🏃
4.2 miles
32:23
07'45"
161 bpm
179 feet
43 feet
Apr 20
🏃
4.2 miles
32:19
07'41"
163 bpm
188 feet
45 feet
Apr 16
🏃
4.2 miles
32:45
07'51"
160 bpm
189 feet
45 feet
Apr 13
🏃
2.2 miles
20:04
09'10"
140 bpm
8 feet
4 feet
Apr 10
🏃
4.2 miles
31:00
07'24"
167 bpm
187 feet
45 feet
Apr 09
🏃
2.6 miles
20:15
07'56"
163 bpm
176 feet
68 feet
Apr 07
🏃
1.9 miles
21:30
11'26"
127 bpm
25 feet
13 feet
Apr 06
🏃
2.8 miles
22:19
07'51"
154 bpm
23 feet
8 feet
Apr 03
🏃
4.2 miles
31:39
07'30"
167 bpm
193 feet
46 feet
Apr 03
🏃
1.9 miles
23:43
12'29"
116 bpm
28 feet
15 feet
Apr 01
🏃
4.2 miles
32:11
07'37"
164 bpm
190 feet
45 feet
Mar 30
🏃
4.2 miles
32:42
07'45"
161 bpm
187 feet
45 feet
Mar 29
🏃
1.9 miles
23:23
12'18"
122 bpm
26 feet
14 feet
Mar 28
🏃
2 miles
28:46
14'19"
116 bpm
20 feet
10 feet
Mar 27
🏃
4.2 miles
33:04
07'50"
162 bpm
189 feet
45 feet
Mar 25
🏃
4.2 miles
33:14
07'55"
162 bpm
197 feet
47 feet
Mar 23
🏃
4.2 miles
34:03
08'04"
158 bpm
182 feet
43 feet
Mar 18
🏃
4.2 miles
33:24
07'56"
169 bpm
183 feet
44 feet
Mar 15
🏃
4.2 miles
33:49
08'02"
165 bpm
184 feet
44 feet
Mar 11
🏃
3.1 miles
26:29
08'36"
161 bpm
42 feet
14 feet
Feb 25
🏃
5 miles
50:58
10'12"
143 bpm
412 feet
82 feet
Feb 22
🏃
3 miles
26:34
08'51"
153 bpm
164 feet
55 feet
Feb 19
🏃
5.5 miles
59:10
10'41"
143 bpm
433 feet
79 feet
Feb 12
🏃
3.7 miles
39:06
10'34"
152 bpm
264 feet
71 feet
Feb 10
🏃
2.6 miles
20:39
08'02"
155 bpm
16 feet
6 feet
Feb 05
🏃
4 miles
45:53
11'33"
139 bpm
333 feet
83 feet
Jan 29
🏃
3.7 miles
40:23
11'00"
147 bpm
261 feet
71 feet
Jan 14
🏃
3.6 miles
29:54
08'18"
160 bpm
202 feet
56 feet
Jan 08
🏃
5.2 miles
56:48
10'53"
146 bpm
343 feet
66 feet
Averages
3.6 miles
30:31
08'24"
156 bpm
146 feet
41 feet
2019
Distance
Time
Mile
HR
Total
PER Mile
Notes
Dec 19
🏃
5 miles
58:48
11'46"
148 bpm
402 feet
80 feet
Dec 05
🏃
3.4 miles
29:07
08'34"
166 bpm
199 feet
59 feet
Dec 04
🏃
4.2 miles
35:16
08'23"
163 bpm
187 feet
45 feet
Nov 19
🏃
5 miles
52:31
10'30"
147 bpm
393 feet
79 feet
Oct 29
🏃
5.2 miles
54:46
10'32"
151 bpm
314 feet
60 feet
Oct 16
🏃
4.3 miles
41:29
09'43"
144 bpm
188 feet
44 feet
Sep 25
🏃
5.2 miles
54:21
10'24"
152 bpm
327 feet
63 feet
Aug 30
🏃
4 miles
30:14
07'32"
168 bpm
·
·
Aug 28
🏃
4.2 miles
40:17
09'30"
143 bpm
179 feet
43 feet
Aug 21
🏃
4.5 miles
47:06
10'28"
152 bpm
384 feet
85 feet
Aug 14
🏃
6.2 miles
1:06:35
10'49"
138 bpm
144 feet
23 feet
Aug 09
🏃
4.1 miles
32:15
07'51"
167 bpm
·
·
Aug 02
🏃
4.9 miles
46:34
09'28"
150 bpm
62 feet
13 feet
Jul 30
🏃
5.4 miles
57:29
10'39"
142 bpm
620 feet
115 feet
Jul 26
🏃
4.1 miles
33:46
08'15"
166 bpm
·
·
Jul 25
🏃
5.2 miles
55:00
10'36"
138 bpm
415 feet
80 feet
Jul 17
🏃
4.3 miles
43:14
10'09"
138 bpm
181 feet
42 feet
Jun 28
🏃
4.3 miles
35:13
08'17"
164 bpm
·
·
Jun 18
🏃
4.6 miles
46:10
10'09"
144 bpm
352 feet
77 feet
Jun 13
🏃
4.2 miles
33:45
08'00"
164 bpm
193 feet
46 feet
Jun 06
🏃
4.3 miles
34:56
08'10"
161 bpm
186 feet
43 feet
Jun 04
🏃
2.9 miles
23:46
08'05"
156 bpm
29 feet
10 feet
May 29
🏃
7.1 miles
1:10:28
09'55"
152 bpm
647 feet
91 feet
May 22
🏃
6.1 miles
1:00:48
09'56"
155 bpm
414 feet
68 feet
May 15
🏃
4.3 miles
38:41
09'05"
151 bpm
203 feet
47 feet
May 08
🏃
4.3 miles
41:39
09'44"
151 bpm
187 feet
43 feet
May 01
🏃
4.2 miles
42:28
10'08"
146 bpm
261 feet
62 feet
Apr 25
🏃
6.8 miles
1:12:12
10'38"
152 bpm
471 feet
69 feet
Apr 18
🏃
6 miles
1:02:42
10'30"
152 bpm
691 feet
115 feet
Apr 10
🏃
5.9 miles
59:47
10'09"
154 bpm
447 feet
76 feet
Apr 04
🏃
4.6 miles
49:49
10'51"
152 bpm
222 feet
48 feet
Apr 02
🏃
2.5 miles
20:49
08'22"
144 bpm
100 feet
40 feet
Mar 24
🏃
3.1 miles
24:28
07'58"
160 bpm
40 feet
13 feet
Mar 21
🏃
4.9 miles
49:22
10'06"
154 bpm
354 feet
72 feet
Mar 15
🏃
4.6 miles
37:49
08'14"
171 bpm
98 feet
21 feet
Mar 06
🏃
5.9 miles
59:31
10'05"
152 bpm
438 feet
74 feet
Feb 26
🏃
6.5 miles
1:08:51
10'38"
151 bpm
708 feet
109 feet
Feb 19
🏃
7 miles
1:14:00
10'37"
146 bpm
523 feet
75 feet
Feb 13
🏃
4.3 miles
40:44
09'34"
154 bpm
197 feet
46 feet
Feb 06
🏃
2.7 miles
27:35
10'18"
149 bpm
211 feet
78 feet
Jan 29
🏃
4.2 miles
42:12
09'57"
147 bpm
187 feet
45 feet
Jan 17
🏃
2.7 miles
20:29
07'32"
156 bpm
45 feet
17 feet
Jan 15
🏃
3.4 miles
31:07
09'12"
152 bpm
117 feet
34 feet
Jan 10
🏃
6.8 miles
1:14:21
10'58"
150 bpm
631 feet
93 feet
Jan 02
🏃
4.2 miles
48:16
11'23"
146 bpm
541 feet
129 feet
Averages
4.7 miles
46:01
09'48"
152 bpm
278 feet
59 feet
Copyright © 2018-2024 Martin Wierschin. All rights reserved.
