Running Log
2024
Distance
Time
Mile
HR
Total
PER Mile
Notes
Jun 21
🚶
2.26 miles
44:24
19'38"
87 bpm
138 feet
61 feet
Jun 20
🏃
3.59 miles
30:42
8'33"
156 bpm
226 feet
63 feet
Jun 18
½
2.06 miles
34:07
16'30"
97 bpm
129 feet
63 feet
Jun 17
🏃
3.94 miles
40:49
10'21"
134 bpm
242 feet
61 feet
Jun 14
🚶
2.07 miles
38:59
18'46"
105 bpm
224 feet
108 feet
Jun 13
🏃
3.9 miles
35:06
8'59"
160 bpm
356 feet
91 feet
Jun 10
🏃
4.4 miles
45:44
10'23"
133 bpm
·
0 feet
Jun 5
🚶
2.15 miles
41:21
19'13"
95 bpm
215 feet
100 feet
Jun 3
🏃
3.96 miles
41:53
10'34"
137 bpm
236 feet
60 feet
May 24
🚶
2.03 miles
37:33
18'29"
95 bpm
148 feet
73 feet
May 23
🏃
3.04 miles
26:44
8'46"
155 bpm
193 feet
63 feet
May 21
🚶
2.19 miles
43:58
20'04"
92 bpm
222 feet
101 feet
May 20
🏃
4.82 miles
50:45
10'31"
140 bpm
326 feet
68 feet
May 20
🚶
1.98 miles
35:58
18'06"
96 bpm
130 feet
66 feet
May 16
🚶
2.19 miles
43:50
19'57"
92 bpm
172 feet
79 feet
May 14
🚶
2.10 miles
41:12
19'35"
98 bpm
225 feet
107 feet
May 10
🚶
2.17 miles
48:12
22'11"
91 bpm
140 feet
65 feet
May 3
🏃
3.89 miles
42:09
10'50"
141 bpm
16 feet
4 feet
Apr 29
🏃
4.09 miles
48:05
11'45"
133 bpm
250 feet
61 feet
Apr 29
🚶
2.0 miles
35:47
17'53"
91 bpm
150 feet
75 feet
Apr 25
🚶
1.97 miles
35:19
17'51"
91 bpm
123 feet
62 feet
Apr 22
🏃
3.95 miles
39:46
10'04"
135 bpm
240 feet
61 feet
Apr 18
🚶
2.36 miles
52:19
22'05"
93 bpm
265 feet
112 feet
Apr 16
🚶
2.06 miles
38:19
18'36"
95 bpm
151 feet
73 feet
Apr 11
🏃
2.79 miles
25:14
9'01"
151 bpm
301 feet
108 feet
Apr 5
🏃
3.33 miles
27:12
8'10"
158 bpm
220 feet
66 feet
Apr 2
🚶
2.01 miles
35:02
17'21"
99 bpm
152 feet
76 feet
Apr 1
🏃
4.76 miles
53:34
11'15"
132 bpm
410 feet
86 feet
Apr 1
🚶
2.18 miles
37:48
17'17"
110 bpm
158 feet
72 feet
Mar 29
🏃
3.26 miles
27:59
8'35"
162 bpm
197 feet
60 feet
Mar 25
🚶
2.06 miles
36:53
17'50"
92 bpm
180 feet
87 feet
Mar 19
🚶
2.07 miles
37:01
17'50"
96 bpm
128 feet
62 feet
Mar 18
🏃
4.85 miles
52:54
10'54"
136 bpm
327 feet
67 feet
Jan 30
🚶
2.21 miles
45:27
20'33"
87 bpm
220 feet
100 feet
Jan 29
🏃
4.58 miles
57:13
12'29"
127 bpm
426 feet
93 feet
Jan 26
🏃
4.01 miles
31:27
7'51"
159 bpm
233 feet
58 feet
Jan 24
🏃
4.25 miles
35:18
8'18"
156 bpm
344 feet
81 feet
Jan 24
🚶
2.03 miles
40:38
19'57"
86 bpm
117 feet
58 feet
Jan 19
🏃
3.02 miles
26:01
8'37"
156 bpm
281 feet
93 feet
Jan 16
🚶
2.06 miles
42:16
20'31"
87 bpm
126 feet
61 feet
Jan 12
🏃
3.03 miles
25:19
8'21"
157 bpm
285 feet
94 feet
Jan 11
½
2.0 miles
32:04
16'02"
109 bpm
122 feet
61 feet
Jan 9
½
2.0 miles
31:42
15'47"
110 bpm
144 feet
72 feet
Jan 4
🏃
4.5 miles
47:58
10'39"
141 bpm
462 feet
103 feet
Jan 8
½
1.99 miles
32:21
16'12"
109 bpm
133 feet
67 feet
Jan 4
🏃
2.66 miles
22:52
8'35"
154 bpm
279 feet
105 feet
Jan 2
🚶
2.0 miles
36:51
18'25"
97 bpm
117 feet
59 feet
2023
Distance
Time
Mile
HR
Total
PER Mile
Notes
Dec 22
🏃
4.05 miles
34:19
8'27"
154 bpm
229 feet
57 feet
Dec 18
🏃
5.05 miles
54:06
10'42"
135 bpm
448 feet
89 feet
Dec 4
🏃
6.0 miles
67:54
11'18"
137 bpm
528 feet
88 feet
Nov 16
🏃
3.44 miles
29:24
8'32"
154 bpm
273 feet
79 feet
Nov 16
🚶
2.13 miles
37:29
17'32"
94 bpm
104 feet
49 feet
Nov 11
🏃
3 miles
26:42
8'53"
156 bpm
283 feet
94 feet
Nov 6
🏃
5.12 miles
57:59
11'18"
132 bpm
415 feet
81 feet
Oct 30
🏃
5.78 miles
63:42
11'01"
133 bpm
719 feet
124 feet
Oct 24
🚶
2.16 miles
41:53
19'21"
93 bpm
220 feet
102 feet
Oct 23
🏃
4.49 miles
49:46
11'04"
133 bpm
378 feet
84 feet
Oct 12
🏃
3.83 miles
34:09
8'54"
155 bpm
341 feet
89 feet
Oct 10
🏃
2.89 miles
24:44
8'33"
154 bpm
340 feet
118 feet
Oct 6
🏃
3.23 miles
28:42
8'53"
154 bpm
283 feet
88 feet
Oct 5
🚶
2.23 miles
44:18
19'50"
97 bpm
203 feet
91 feet
Oct 4
🚶
2.1 miles
41:18
19'35"
95 bpm
116 feet
55 feet
Oct 2
🏃
5.02 miles
51:29
10'15"
137 bpm
407 feet
81 feet
Sep 26
🚶
1.99 miles
34:19
17'15"
93 bpm
127 feet
64 feet
Sep 26
🏃
5.26 miles
58:48
11'11"
135 bpm
438 feet
83 feet
Sep 19
🚶
2.02 miles
36:49
18'13"
93 bpm
123 feet
61 feet
Sep 18
🏃
5.77 miles
63:08
10'56"
136 bpm
510 feet
88 feet
Sep 18
🚶
2.03 miles
37:34
18'30"
91 bpm
124 feet
61 feet
Sep 15
🏃
3.32 miles
34:48
10'29"
159 bpm
602 feet
181 feet
Sep 11
🚶
2.0 miles
36:37
18'18"
95 bpm
117 feet
59 feet
Sep 7
🏃
5.35 miles
65:27
12'13"
135 bpm
466 feet
87 feet
Sep 5
🚶
2.0 miles
35:56
17'54"
93 bpm
115 feet
58 feet
Sep 1
🏃
3.83 miles
31:40
8'16"
160 bpm
·
0 feet
Aug 28
🏃
4.93 miles
55:20
11'13"
138 bpm
513 feet
104 feet
Aug 24
🚶
1.97 miles
35:46
18'05"
95 bpm
113 feet
57 feet
Aug 22
🚶
1.99 miles
37:19
18'40"
98 bpm
124 feet
62 feet
Aug 21
🏃
2.99 miles
31:35
10'34"
137 bpm
316 feet
106 feet
Aug 21
🚶
2.01 miles
35:23
17'36"
95 bpm
122 feet
61 feet
Aug 14
🏃
4.66 miles
54:31
11'41"
134 bpm
419 feet
90 feet
Aug 14
🚶
1.98 miles
35:28
17'51"
93 bpm
113 feet
57 feet
Aug 10
🚶
2.0 miles
35:46
17'51"
86 bpm
126 feet
63 feet
Aug 9
🚶
1.97 miles
33:13
16'52"
96 bpm
113 feet
57 feet
Aug 4
🏃
4.6 miles
41:16
8'58"
163 bpm
312 feet
68 feet
Aug 3
🚶
2.0 miles
36:56
18'27"
93 bpm
115 feet
58 feet
Jul 31
🏃
4.64 miles
62:55
13'33"
134 bpm
613 feet
132 feet
Jul 31
🚶
2.0 miles
36:46
18'23"
89 bpm
120 feet
60 feet
Jul 20
🚶
2.0 miles
35:54
17'56"
96 bpm
134 feet
67 feet
Jul 18
🚶
2.02 miles
36:27
18'01"
97 bpm
115 feet
57 feet
Jul 17
🏃
5.46 miles
65:05
11'57"
138 bpm
408 feet
75 feet
Jul 13
🏃
4.77 miles
40:35
8'30"
172 bpm
41 feet
9 feet
Jul 10
🏃
4.85 miles
55:40
11'28"
135 bpm
561 feet
116 feet
Jun 19
🏃
5.2 miles
60:12
11'34"
135 bpm
567 feet
109 feet
Jun 17
🏃
2.99 miles
26:34
8'52"
159 bpm
284 feet
95 feet
Jun 12
½
4.31 miles
58:17
13'30"
118 bpm
349 feet
81 feet
Jun 2
🏃
4.26 miles
38:59
9'09"
162 bpm
419 feet
98 feet
May 22
½
4.78 miles
67:42
14'09"
114 bpm
359 feet
75 feet
May 6
🏃
4.23 miles
42:25
10'00"
156 bpm
660 feet
156 feet
May 2
🏃
5.28 miles
44:13
8'22"
158 bpm
406 feet
77 feet
May 1
🚶
2.06 miles
38:28
18'39"
92 bpm
129 feet
63 feet
Apr 20
🏃
4.33 miles
44:21
10'14"
163 bpm
654 feet
151 feet
Apr 24
½
4.25 miles
59:30
13'58"
115 bpm
293 feet
69 feet
Apr 17
🏃
5.88 miles
67:12
11'25"
132 bpm
543 feet
92 feet
Apr 10
🏃
4.2 miles
53:17
12'41"
141 bpm
644 feet
153 feet
Apr 7
🚶
2.23 miles
41:29
18'36"
92 bpm
235 feet
105 feet
Apr 4
🚶
1.97 miles
33:40
17'04"
100 bpm
136 feet
69 feet
Apr 3
🏃
5.65 miles
63:29
11'14"
132 bpm
490 feet
87 feet
Mar 30
½
1.88 miles
27:31
14'34"
113 bpm
121 feet
64 feet
Mar 24
🏃
2.58 miles
22:11
8'34"
156 bpm
320 feet
124 feet
Mar 22
🚶
2.25 miles
37:54
16'46"
104 bpm
174 feet
77 feet
Mar 21
½
1.99 miles
27:54
13'59"
110 bpm
137 feet
69 feet
Mar 20
½
4.77 miles
65:54
13'48"
117 bpm
336 feet
70 feet
Mar 20
🚶
1.95 miles
33:08
17'00"
95 bpm
138 feet
71 feet
Mar 17
🏃
2.81 miles
22:17
7'55"
167 bpm
238 feet
85 feet
Mar 14
½
1.98 miles
31:06
15'39"
130 bpm
147 feet
74 feet
Mar 13
🏃
5.61 miles
62:47
11'11"
131 bpm
494 feet
88 feet
Mar 10
🏃
3.36 miles
25:58
7'44"
170 bpm
185 feet
55 feet
Mar 9
🚶
2.01 miles
32:30
16'08"
108 bpm
112 feet
56 feet
Feb 27
½
3.01 miles
41:43
13'51"
116 bpm
241 feet
80 feet
Feb 25
🏃
3.08 miles
25:42
8'20"
160 bpm
246 feet
80 feet
Feb 24
🏃
2.65 miles
22:22
8'26"
163 bpm
218 feet
82 feet
Feb 14
½
2.00 miles
28:04
14'00"
114 bpm
138 feet
69 feet
Feb 13
🏃
4.59 miles
50:23
10'59"
135 bpm
324 feet
71 feet
Feb 9
🏃
3.1 miles
26:36
8'35"
157 bpm
249 feet
80 feet
Jan 30
½
4.11 miles
58:29
14'13"
120 bpm
286 feet
70 feet
Jan 26
🏃
1.87 miles
16:09
8'37"
154 bpm
145 feet
78 feet
Jan 26
½
2.01 miles
31:41
14'56"
113 bpm
131 feet
65 feet
Jan 24
½
3.14 miles
46:00
14'36"
114 bpm
128 feet
41 feet
Jan 19
🏃
2.71 miles
22:27
8'16"
163 bpm
295 feet
109 feet
Jan 16
🏃
3.86 miles
27:16
8'33"
159 bpm
255 feet
66 feet
2022
Distance
Time
Mile
HR
Total
PER Mile
Notes
Dec 20
🏃
3.86 miles
33:37
8'42"
158 bpm
349 feet
90 feet
Dec 15
🏃
3.34 miles
30:47
9'12"
160 bpm
348 feet
104 feet
Dec 2
🏃
3.32 miles
28:12
8'30"
161 bpm
386 feet
116 feet
Nov 22
🏃
2.73 miles
24:37
9'01"
158 bpm
220 feet
81 feet
Oct 21
🏃
2.6 miles
22:58
8'49"
155 bpm
263 feet
101 feet
Oct 6
🏃
3.0 miles
26:19
8'45"
162 bpm
249 feet
83 feet
Sep 28
🏃
2.76 miles
25:04
9'04"
154 bpm
306 feet
111 feet
Sep 18
🏃
4.46 miles
40:26
9'04"
157 bpm
331 feet
74 feet
Sep 15
🏃
5.22 miles
47:09
9'02"
162 bpm
362 feet
69 feet
Aug 24
🏃
3.07 miles
27:08
8'50"
168 bpm
279 feet
91 feet
Aug 17
🏃
4.44 miles
42:59
9'41"
144 bpm
381 feet
86 feet
Aug 9
🏃
5.54 miles
59:29
10'43"
145 bpm
642 feet
116 feet
Aug 2
🏃
5.89 miles
1:07:36
11'28"
145 bpm
726 feet
123 feet
Jul 29
🏃
3.0 miles
27:01
9'00"
168 bpm
263 feet
88 feet
Jul 26
🏃
5.52 miles
55:49
10'07"
147 bpm
382 feet
69 feet
Jul 12
🏃
3.73 miles
47:51
12'48"
136 bpm
734 feet
197 feet
Jul 2
🏃
4.92 miles
45:37
9'16"
161 bpm
452 feet
92 feet
Jun 28
🏃
4.9 miles
55:31
11'19"
142 bpm
391 feet
80 feet
Jun 21
🏃
4.32 miles
46:44
10'49"
144 bpm
412 feet
95 feet
Jun 14
🏃
3.82 miles
41:28
10'51"
139 bpm
303 feet
79 feet
May 24
🏃
4.98 miles
50:13
10'04"
143 bpm
402 feet
81 feet
May 5
🏃
2.73 miles
25:59
9'30"
152 bpm
253 feet
93 feet
May 3
🏃
4.02 miles
45:50
11'21"
132 bpm
300 feet
75 feet
Apr 29
🏃
3.08 miles
28:42
9'19"
162 bpm
298 feet
97 feet
Apr 26
🏃
4.67 miles
48:55
10'28"
141 bpm
436 feet
93 feet
Apr 24
🏃
3.01 miles
29:06
9'39"
166 bpm
339 feet
113 feet
Apr 19
🏃
5.38 miles
55:12
10'15"
150 bpm
301 feet
56 feet
Apr 12
🏃
5.15 miles
57:35
11'11"
145 bpm
331 feet
64 feet
Mar 19
🏃
2.95 miles
27:13
9'13"
167 bpm
278 feet
94 feet
Mar 8
🏃
4.62 miles
56:27
12'13"
138 bpm
449 feet
97 feet
Mar 3
🏃
4.69 miles
52:03
11'05"
143 bpm
507 feet
108 feet
Feb 24
🏃
2.46 miles
20:13
8'13"
163 bpm
236 feet
96 feet
Feb 17
🏃
3.64 miles
29:53
8'12"
155 bpm
265 feet
73 feet
Feb 15
🏃
2.98 miles
32:56
11'02"
143 bpm
143 feet
48 feet
Feb 8
🏃
4.79 miles
54:31
11'22"
138 bpm
534 feet
111 feet
Jan 14
🏃
3.75 miles
34:16
9'08"
160 bpm
444 feet
118 feet
Jan 11
🏃
3.86 miles
32:58
8'32"
161 bpm
393 feet
102 feet
2021
Distance
Time
Mile
HR
Total
PER Mile
Notes
Dec 28
🏃
3.24 miles
28:46
8'52"
164 bpm
255 feet
79 feet
Nov 16
🏃
4.17 miles
49:59
11'59"
138 bpm
449 feet
108 feet
Nov 4
🏃
2.84 miles
26:26
9'17"
151 bpm
328 feet
115 feet
Oct 26
🏃
5.66 miles
57:36
10'10"
146 bpm
407 feet
72 feet
Oct 22
🏃
2.63 miles
27:17
10'23"
144 bpm
408 feet
155 feet
Oct 19
🏃
3.18 miles
29:12
9'11"
145 bpm
347 feet
109 feet
Oct 14
🏃
2.76 miles
31:28
11'22"
148 bpm
489 feet
177 feet
Oct 12
🏃
4.13 miles
45:53
11'05"
141 bpm
396 feet
96 feet
Oct 5
🏃
3.74 miles
40:34
10'49"
139 bpm
358 feet
96 feet
Aug 24
🏃
4.25 miles
42:19
9'57"
146 bpm
176 feet
41 feet
Aug 19
🏃
4.25 miles
44:43
10'31"
144 bpm
176 feet
41 feet
Aug 3
🏃
2.93 miles
23:36
8'02"
158 bpm
74 feet
25 feet
Jul 29
🏃
3.32 miles
27:53
8'23"
162 bpm
174 feet
52 feet
Jul 28
🏃
3.43 miles
29:01
8'26"
158 bpm
193 feet
56 feet
Jul 24
🏃
3.51 miles
28:14
8'02"
164 bpm
114 feet
32 feet
Jul 21
🏃
2.65 miles
21:55
8'16"
157 bpm
48 feet
18 feet
Jul 15
🏃
2.63 miles
20:34
7'49"
162 bpm
20 feet
8 feet
Jun 12
🏃
3.0 miles
24:11
8'02"
159 bpm
89 feet
30 feet
Jun 8
🏃
2.89 miles
23:37
8'09"
158 bpm
36 feet
12 feet
May 26
🏃
2.93 miles
25:13
8'36"
152 bpm
76 feet
26 feet
May 12
🏃
2.94 miles
24:24
8'17"
154 bpm
38 feet
13 feet
Apr 16
🏃
4.13 miles
32:47
7'56"
159 bpm
187 feet
45 feet
Apr 13
🏃
3.93 miles
32:27
8'15"
160 bpm
183 feet
47 feet
Apr 2
🏃
2.7 miles
21:46
8'03"
153 bpm
85 feet
31 feet
Apr 2
🏃
2.7 miles
21:46
8'03"
153 bpm
85 feet
31 feet
Mar 26
🏃
2.77 miles
22:34
8'07"
161 bpm
78 feet
28 feet
Mar 23
🏃
2.94 miles
23:17
7'55"
163 bpm
86 feet
29 feet
Mar 11
🏃
3.9 miles
30:18
7'46"
165 bpm
190 feet
49 feet
Mar 5
🏃
3.68 miles
29:18
7'57"
157 bpm
114 feet
31 feet
Feb 25
🏃
4.12 miles
32:26
7'52"
161 bpm
186 feet
45 feet
Feb 25
🏃
4.12 miles
32:26
7'52"
161 bpm
186 feet
45 feet
Feb 23
🏃
3.64 miles
30:10
8'16"
154 bpm
165 feet
45 feet
Feb 19
🏃
3.12 miles
24:49
7'57"
152 bpm
187 feet
60 feet
Feb 12
🏃
3.98 miles
30:13
7'36"
162 bpm
184 feet
46 feet
Feb 10
🏃
3.33 miles
28:07
8'26"
150 bpm
89 feet
27 feet
Feb 4
🏃
3.34 miles
27:28
8'13"
155 bpm
163 feet
49 feet
Jan 22
🏃
4.04 miles
30:36
7'34"
160 bpm
188 feet
47 feet
Jan 20
🏃
2.05 miles
18:04
8'49"
144 bpm
39 feet
19 feet
Jan 14
🏃
3.81 miles
30:26
7'59"
158 bpm
174 feet
46 feet
Jan 12
🏃
2.85 miles
22:16
7'48"
158 bpm
46 feet
16 feet
Jan 6
🏃
3.52 miles
27:17
7'45"
161 bpm
112 feet
32 feet
Jan 3
🏃
3.2 miles
27:37
8'37"
153 bpm
70 feet
22 feet
2020
Distance
Time
Mile
HR
Total
PER Mile
Notes
Dec 30
🏃
3.48 miles
28:13
8'06"
158 bpm
104 feet
30 feet
Dec 22
🏃
3.48 miles
27:36
7'55"
151 bpm
102 feet
29 feet
Dec 21
🏃
3.22 miles
26:09
8'06"
151 bpm
29 feet
9 feet
Dec 15
🏃
3.6 miles
26:51
7'28"
161 bpm
96 feet
27 feet
Dec 10
🏃
3.58 miles
28:15
7'53"
156 bpm
97 feet
27 feet
Dec 8
🏃
3.44 miles
28:20
8'14"
156 bpm
100 feet
29 feet
Nov 12
🏃
3.75 miles
31:48
8'29"
149 bpm
250 feet
67 feet
Nov 10
🏃
2.89 miles
22:18
7'43"
158 bpm
31 feet
11 feet
Nov 3
🏃
4.01 miles
32:59
8'14"
157 bpm
182 feet
45 feet
Oct 23
🏃
4.22 miles
33:53
8'02"
159 bpm
183 feet
43 feet
Oct 21
🏃
3.83 miles
30:30
7'58"
153 bpm
77 feet
20 feet
Oct 16
🏃
4.08 miles
32:14
7'53"
165 bpm
179 feet
44 feet
Oct 8
🏃
4.01 miles
30:38
7'38"
162 bpm
182 feet
45 feet
Oct 2
🏃
4.15 miles
33:57
8'10"
158 bpm
171 feet
41 feet
Sep 30
🏃
2.69 miles
21:45
8'04"
156 bpm
19 feet
7 feet
Sep 25
🏃
4.18 miles
32:55
7'52"
161 bpm
184 feet
44 feet
Sep 18
🏃
3.55 miles
29:16
8'14"
161 bpm
120 feet
34 feet
Sep 16
🏃
2.66 miles
23:27
8'47"
148 bpm
38 feet
14 feet
Sep 11
🏃
3.56 miles
29:22
8'15"
164 bpm
99 feet
28 feet
Sep 4
🏃
3.65 miles
30:13
8'16"
165 bpm
159 feet
44 feet
Sep 3
🏃
3.52 miles
27:48
7'53"
158 bpm
104 feet
30 feet
Aug 24
🏃
2.49 miles
19:47
7'57"
161 bpm
20 feet
8 feet
Aug 21
🏃
2.51 miles
19:55
7'54"
160 bpm
17 feet
7 feet
Aug 7
🏃
4.20 miles
32:17
7'41"
162 bpm
181 feet
43 feet
Aug 5
🏃
4.20 miles
32:43
7'47"
161 bpm
187 feet
45 feet
Jun 31
🏃
4.19 miles
32:13
7'41"
167 bpm
193 feet
46 feet
Jul 29
🏃
2.73 miles
20:57
7'41"
161 bpm
18 feet
7 feet
Jul 24
🏃
2.7 miles
20:35
7'37"
166 bpm
20 feet
7 feet
Jun 21
🏃
4.19 miles
32:35
7'47"
163 bpm
180 feet
43 feet
Jul 17
🏃
3.71 miles
30:55
8'20"
158 bpm
167 feet
45 feet
Jul 14
🏃
2.72 miles
22:50
8'22"
155 bpm
38 feet
14 feet
Jun 19
🏃
4.22 miles
33:27
7'55"
159 bpm
193 feet
46 feet
Jun 17
🏃
4.15 miles
32:34
7'50"
159 bpm
186 feet
45 feet
Jun 10
🏃
4.19 miles
32:40
7'48"
166 bpm
177 feet
42 feet
Jun 4
🏃
4.21 miles
32:11
7'38"
162 bpm
179 feet
43 feet
May 28
🏃
4.21 miles
32:48
7'48"
162 bpm
187 feet
44 feet
May 22
🏃
4.2 miles
32:08
7'39"
166 bpm
194 feet
46 feet
May 20
🏃
4.17 miles
33:19
7'58"
164 bpm
203 feet
49 feet
May 18
🏃
2.7 miles
20:47
7'41"
166 bpm
20 feet
7 feet
May 12
🏃
4.17 miles
32:23
7'46"
161 bpm
188 feet
45 feet
May 6
🏃
4.21 miles
33:45
8'01"
161 bpm
188 feet
45 feet
Apr 30
🏃
4.13 miles
31:47
7'42"
163 bpm
179 feet
43 feet
Apr 23
🏃
4.18 miles
32:23
7'44"
161 bpm
179 feet
43 feet
Apr 20
🏃
4.21 miles
32:19
7'41"
163 bpm
188 feet
45 feet
Apr 16
🏃
4.17 miles
32:45
7'51"
160 bpm
189 feet
45 feet
Apr 13
🏃
2.19 miles
20:04
9'10"
140 bpm
8 feet
4 feet
Apr 10
🏃
4.19 miles
31:00
7'23"
167 bpm
187 feet
45 feet
Apr 9
🏃
2.55 miles
20:15
7'56"
163 bpm
176 feet
69 feet
Apr 7
🏃
1.88 miles
21:30
11'24"
127 bpm
25 feet
13 feet
Apr 6
🏃
2.84 miles
22:19
7'51"
154 bpm
23 feet
8 feet
Apr 3
🏃
4.22 miles
31:39
7'30"
167 bpm
193 feet
46 feet
Apr 3
🏃
1.9 miles
23:43
12'29"
116 bpm
28 feet
15 feet
Apr 1
🏃
4.23 miles
32:11
7'36"
164 bpm
190 feet
45 feet
Mar 30
🏃
4.22 miles
32:42
7'44"
161 bpm
187 feet
44 feet
Mar 29
🏃
1.9 miles
23:23
12'17"
122 bpm
26 feet
14 feet
Mar 28
🏃
2.01 miles
28:46
14'19"
116 bpm
20 feet
10 feet
Mar 27
🏃
4.22 miles
33:04
7'50"
162 bpm
189 feet
45 feet
Mar 25
🏃
4.2 miles
33:14
7'55"
162 bpm
197 feet
47 feet
Mar 23
🏃
4.22 miles
34:03
8'04"
158 bpm
182 feet
43 feet
Mar 18
🏃
4.21 miles
33:24
7'55"
169 bpm
183 feet
43 feet
Mar 15
🏃
4.21 miles
33:49
8'01"
165 bpm
184 feet
44 feet
Mar 11
🏃
3.08 miles
26:29
8'35"
161 bpm
42 feet
14 feet
Feb 25
🏃
5.0 miles
50:58
10'11"
143 bpm
412 feet
82 feet
Feb 22
🏃
3.0 miles
26:34
8'50"
153 bpm
164 feet
55 feet
Feb 19
🏃
5.54 miles
59:10
10'40"
143 bpm
433 feet
78 feet
Feb 12
🏃
3.7 miles
39:06
10'33"
152 bpm
264 feet
71 feet
Feb 10
🏃
2.57 miles
20:39
8'01"
155 bpm
16 feet
6 feet
Feb 5
🏃
3.97 miles
45:53
11'33"
139 bpm
333 feet
84 feet
Jan 29
🏃
3.67 miles
40:23
11'00"
147 bpm
261 feet
71 feet
Jan 14
🏃
3.6 miles
29:54
8'17"
160 bpm
202 feet
56 feet
Jan 8
🏃
5.22 miles
56:48
10'52"
146 bpm
343 feet
66 feet
2019
Distance
Time
Mile
HR
Total
PER Mile
Notes
Dec 29
🔄
·
20:27
·
140 bpm
·
·
Dec 19
🏃
5.0 miles
58:48
11'39"
148 bpm
402 feet
80 feet
Dec 5
🏃
3.4 miles
29:07
8'34"
166 bpm
199 feet
59 feet
Dec 4
🏃
4.21 miles
35:16
8'22"
163 bpm
187 feet
44 feet
Nov 26
🔄
·
20:09
·
132 bpm
·
·
Nov 19
🏃
5.0 miles
52:31
10'30"
147 bpm
393 feet
79 feet
Nov 14
🔄
·
20:40
·
150 bpm
·
·
Oct 29
🏃
5.2 miles
54:46
10'30"
151 bpm
314 feet
60 feet
Oct 16
🏃
4.27 miles
41:29
9'43"
144 bpm
188 feet
44 feet
Sep 25
🏃
5.23 miles
54:21
10'23"
152 bpm
327 feet
63 feet
Sep 20
🔄
·
20:26
·
153 bpm
·
·
Aug 30
🏃
4.01 miles
30:14
7'32"
168 bpm
·
0 feet
Aug 28
🏃
4.24 miles
40:17
9'29"
143 bpm
179 feet
42 feet
Aug 21
🏃
4.5 miles
47:06
10'22"
152 bpm
384 feet
85 feet
Aug 14
🏃
6.16 miles
1:06:35
10'48"
138 bpm
144 feet
23 feet
Aug 9
🏃
4.11 miles
32:15
7'50"
167 bpm
·
0 feet
Aug 2
🏃
4.92 miles
46:34
9'27"
150 bpm
62 feet
13 feet
Jul 30
🏃
5.4 miles
57:29
10'38"
142 bpm
620 feet
115 feet
Jul 26
🏃
4.09 miles
33:46
8'15"
166 bpm
·
0 feet
Jul 25
🏃
5.19 miles
55:00
10'35"
138 bpm
415 feet
80 feet
Jul 17
🏃
4.26 miles
43:14
10'08"
138 bpm
181 feet
42 feet
Jun 28
🏃
4.25 miles
0:35:13
8'16"
164 bpm
·
0 feet
Jun 18
🏃
4.55 miles
0:46:10
10'08"
144 bpm
352 feet
77 feet
Jun 13
🏃
4.22 miles
33:45
8'00"
164 bpm
193 feet
46 feet
Jun 6
🏃
4.28 miles
34:56
8'10"
161 bpm
186 feet
43 feet
Jun 4
🏃
2.94 miles
23:46
8'04"
156 bpm
29 feet
10 feet
May 29
🏃
7.1 miles
1:10:28
9'55"
152 bpm
647 feet
91 feet
May 22
🏃
6.12 miles
1:00:48
9'55"
155 bpm
414 feet
68 feet
May 15
🏃
4.26 miles
38:41
9'04"
151 bpm
203 feet
48 feet
May 8
🏃
4.28 miles
41:39
9'43"
151 bpm
187 feet
44 feet
May 1
🏃
4.19 miles
42:28
10'07"
146 bpm
261 feet
62 feet
Apr 25
🏃
6.79 miles
1:12:12
10'38"
152 bpm
471 feet
69 feet
Apr 18
🏃
5.97 miles
1:02:42
10'30"
152 bpm
691 feet
116 feet
Apr 10
🏃
5.89 miles
0:59:47
10'08"
154 bpm
447 feet
76 feet
Apr 7
🔄
·
20:56
·
136 bpm
·
·
Apr 4
🏃
4.59 miles
0:49:49
10'51"
152 bpm
222 feet
48 feet
Apr 2
🏃
2.49 miles
0:20:49
8'21"
144 bpm
100 feet
40 feet
Mar 24
🏃
3.07 miles
0:24:28
7'57"
160 bpm
40 feet
13 feet
Mar 21
🏃
4.89 miles
0:49:22
10'05"
154 bpm
354 feet
72 feet
Mar 15
🏃
4.59 miles
0:37:49
8'14"
171 bpm
98 feet
21 feet
Mar 13
🔄
·
0:20:18
·
145 bpm
·
·
Mar 6
🏃
5.9 miles
0:59:31
10'05"
152 bpm
438 feet
74 feet
Feb 26
🏃
6.47 miles
1:08:51
10'38"
151 bpm
708 feet
109 feet
Feb 23
🔄
·
0:20:40
·
140 bpm
·
·
Feb 19
🏃
6.97 miles
1:14:00
10'39"
146 bpm
523 feet
75 feet
Feb 13
🏃
4.26 miles
0:40:44
9'33"
154 bpm
197 feet
46 feet
Feb 6
🏃
2.68 miles
0:27:35
10'17"
149 bpm
211 feet
79 feet
Jan 29
🏃
4.24 miles
0:42:12
9'56"
147 bpm
187 feet
44 feet
Jan 24
🔄
·
0:20:13
·
140 bpm
·
·
Jan 17
🏃
2.72 miles
0:20:29
7'32"
156 bpm
45 feet
17 feet
Jan 15
🏃
3.38 miles
0:31:07
9'12"
152 bpm
117 feet
35 feet
Jan 10
🏃
6.78 miles
1:14:21
10'58"
150 bpm
631 feet
93 feet
Jan 2
🏃
4.24 miles
0:48:16
11'23"
146 bpm
541 feet
128 feet
AVERAGES
Distance
Time
Mile
HR
Total
PER Mile
Notes
🏃
3.63 miles
·
10'51"
·
239 feet
66 feet
Copyright © 2018-2024 Martin Wierschin. All rights reserved.
