Running Log
Filter: Montongo
2021
Distance
Time
Mile
HR
Total
PER Mile
Notes
Aug 24
🏃
4.25 miles
42:19
9'57"
146 bpm
176 feet
41 feet
Aug 19
🏃
4.25 miles
44:43
10'31"
144 bpm
176 feet
41 feet
Apr 16
🏃
4.13 miles
32:47
7'56"
159 bpm
187 feet
45 feet
Apr 13
🏃
3.93 miles
32:27
8'15"
160 bpm
183 feet
47 feet
Feb 25
🏃
4.12 miles
32:26
7'52"
161 bpm
186 feet
45 feet
Feb 25
🏃
4.12 miles
32:26
7'52"
161 bpm
186 feet
45 feet
Feb 12
🏃
3.98 miles
30:13
7'36"
162 bpm
184 feet
46 feet
Jan 22
🏃
4.04 miles
30:36
7'34"
160 bpm
188 feet
47 feet
Jan 14
🏃
3.81 miles
30:26
7'59"
158 bpm
174 feet
46 feet
2020
Distance
Time
Mile
HR
Total
PER Mile
Notes
Nov 3
🏃
4.01 miles
32:59
8'14"
157 bpm
182 feet
45 feet
Oct 23
🏃
4.22 miles
33:53
8'02"
159 bpm
183 feet
43 feet
Oct 16
🏃
4.08 miles
32:14
7'53"
165 bpm
179 feet
44 feet
Oct 8
🏃
4.01 miles
30:38
7'38"
162 bpm
182 feet
45 feet
Oct 2
🏃
4.15 miles
33:57
8'10"
158 bpm
171 feet
41 feet
Sep 25
🏃
4.18 miles
32:55
7'52"
161 bpm
184 feet
44 feet
Aug 7
🏃
4.20 miles
32:17
7'41"
162 bpm
181 feet
43 feet
Aug 5
🏃
4.20 miles
32:43
7'47"
161 bpm
187 feet
45 feet
Jun 31
🏃
4.19 miles
32:13
7'41"
167 bpm
193 feet
46 feet
Jun 21
🏃
4.19 miles
32:35
7'47"
163 bpm
180 feet
43 feet
Jun 19
🏃
4.22 miles
33:27
7'55"
159 bpm
193 feet
46 feet
Jun 17
🏃
4.15 miles
32:34
7'50"
159 bpm
186 feet
45 feet
Jun 10
🏃
4.19 miles
32:40
7'48"
166 bpm
177 feet
42 feet
Jun 4
🏃
4.21 miles
32:11
7'38"
162 bpm
179 feet
43 feet
May 28
🏃
4.21 miles
32:48
7'48"
162 bpm
187 feet
44 feet
May 22
🏃
4.2 miles
32:08
7'39"
166 bpm
194 feet
46 feet
May 20
🏃
4.17 miles
33:19
7'58"
164 bpm
203 feet
49 feet
May 12
🏃
4.17 miles
32:23
7'46"
161 bpm
188 feet
45 feet
May 6
🏃
4.21 miles
33:45
8'01"
161 bpm
188 feet
45 feet
Apr 30
🏃
4.13 miles
31:47
7'42"
163 bpm
179 feet
43 feet
Apr 23
🏃
4.18 miles
32:23
7'44"
161 bpm
179 feet
43 feet
Apr 20
🏃
4.21 miles
32:19
7'41"
163 bpm
188 feet
45 feet
Apr 16
🏃
4.17 miles
32:45
7'51"
160 bpm
189 feet
45 feet
Apr 10
🏃
4.19 miles
31:00
7'23"
167 bpm
187 feet
45 feet
Apr 3
🏃
4.22 miles
31:39
7'30"
167 bpm
193 feet
46 feet
Apr 1
🏃
4.23 miles
32:11
7'36"
164 bpm
190 feet
45 feet
Mar 30
🏃
4.22 miles
32:42
7'44"
161 bpm
187 feet
44 feet
Mar 27
🏃
4.22 miles
33:04
7'50"
162 bpm
189 feet
45 feet
Mar 25
🏃
4.2 miles
33:14
7'55"
162 bpm
197 feet
47 feet
Mar 23
🏃
4.22 miles
34:03
8'04"
158 bpm
182 feet
43 feet
Mar 18
🏃
4.21 miles
33:24
7'55"
169 bpm
183 feet
43 feet
Mar 15
🏃
4.21 miles
33:49
8'01"
165 bpm
184 feet
44 feet
2019
Distance
Time
Mile
HR
Total
PER Mile
Notes
Dec 4
🏃
4.21 miles
35:16
8'22"
163 bpm
187 feet
44 feet
Oct 16
🏃
4.27 miles
41:29
9'43"
144 bpm
188 feet
44 feet
Aug 28
🏃
4.24 miles
40:17
9'29"
143 bpm
179 feet
42 feet
Jul 17
🏃
4.26 miles
43:14
10'08"
138 bpm
181 feet
42 feet
Jun 13
🏃
4.22 miles
33:45
8'00"
164 bpm
193 feet
46 feet
Jun 6
🏃
4.28 miles
34:56
8'10"
161 bpm
186 feet
43 feet
May 15
🏃
4.26 miles
38:41
9'04"
151 bpm
203 feet
48 feet
May 8
🏃
4.28 miles
41:39
9'43"
151 bpm
187 feet
44 feet
AVERAGES
Distance
Time
Mile
HR
Total
PER Mile
Notes
🏃
4.17 miles
·
8'7"
·
185 feet
44 feet
Copyright © 2018-2024 Martin Wierschin. All rights reserved.
