Running Log
✖
Filter: Montongo
2021
Distance
Time
Mile
HR
Total
PER Mile
Notes
Aug 24
🏃
4.3 miles
42:19
09'57"
146 bpm
176 feet
41 feet
Aug 19
🏃
4.3 miles
44:43
10'31"
144 bpm
176 feet
41 feet
Apr 16
🏃
4.1 miles
32:47
07'56"
159 bpm
187 feet
46 feet
Apr 13
🏃
3.9 miles
32:27
08'15"
160 bpm
183 feet
47 feet
Feb 25
🏃
4.1 miles
32:26
07'52"
161 bpm
186 feet
45 feet
Feb 25
🏃
4.1 miles
32:26
07'52"
161 bpm
186 feet
45 feet
Feb 12
🏃
4 miles
30:13
07'36"
162 bpm
184 feet
46 feet
Jan 22
🏃
4 miles
30:36
07'34"
160 bpm
188 feet
47 feet
Jan 14
🏃
3.8 miles
30:26
07'59"
158 bpm
174 feet
46 feet
Averages
4.1 miles
34:15
08'25"
157 bpm
182 feet
44 feet
2020
Distance
Time
Mile
HR
Total
PER Mile
Notes
Nov 03
🏃
4 miles
32:59
08'14"
157 bpm
182 feet
46 feet
Oct 23
🏃
4.2 miles
33:53
08'02"
159 bpm
183 feet
44 feet
Oct 16
🏃
4.1 miles
32:14
07'54"
165 bpm
179 feet
44 feet
Oct 08
🏃
4 miles
30:38
07'38"
162 bpm
182 feet
46 feet
Oct 02
🏃
4.2 miles
33:57
08'11"
158 bpm
171 feet
41 feet
Sep 25
🏃
4.2 miles
32:55
07'52"
161 bpm
184 feet
44 feet
Aug 07
🏃
4.2 miles
32:17
07'41"
162 bpm
181 feet
43 feet
Aug 05
🏃
4.2 miles
32:43
07'47"
161 bpm
187 feet
45 feet
Jun 21
🏃
4.2 miles
32:35
07'47"
163 bpm
180 feet
43 feet
Jun 19
🏃
4.2 miles
33:27
07'56"
159 bpm
193 feet
46 feet
Jun 17
🏃
4.2 miles
32:34
07'51"
159 bpm
186 feet
44 feet
Jun 10
🏃
4.2 miles
32:40
07'48"
166 bpm
177 feet
42 feet
Jun 04
🏃
4.2 miles
32:11
07'39"
162 bpm
179 feet
43 feet
May 28
🏃
4.2 miles
32:48
07'47"
162 bpm
187 feet
45 feet
May 22
🏃
4.2 miles
32:08
07'39"
166 bpm
194 feet
46 feet
May 20
🏃
4.2 miles
33:19
07'59"
164 bpm
203 feet
48 feet
May 12
🏃
4.2 miles
32:23
07'46"
161 bpm
188 feet
45 feet
May 06
🏃
4.2 miles
33:45
08'01"
161 bpm
188 feet
45 feet
Apr 30
🏃
4.1 miles
31:47
07'42"
163 bpm
179 feet
44 feet
Apr 23
🏃
4.2 miles
32:23
07'45"
161 bpm
179 feet
43 feet
Apr 20
🏃
4.2 miles
32:19
07'41"
163 bpm
188 feet
45 feet
Apr 16
🏃
4.2 miles
32:45
07'51"
160 bpm
189 feet
45 feet
Apr 10
🏃
4.2 miles
31:00
07'24"
167 bpm
187 feet
45 feet
Apr 03
🏃
4.2 miles
31:39
07'30"
167 bpm
193 feet
46 feet
Apr 01
🏃
4.2 miles
32:11
07'37"
164 bpm
190 feet
45 feet
Mar 30
🏃
4.2 miles
32:42
07'45"
161 bpm
187 feet
45 feet
Mar 27
🏃
4.2 miles
33:04
07'50"
162 bpm
189 feet
45 feet
Mar 25
🏃
4.2 miles
33:14
07'55"
162 bpm
197 feet
47 feet
Mar 23
🏃
4.2 miles
34:03
08'04"
158 bpm
182 feet
43 feet
Mar 18
🏃
4.2 miles
33:24
07'56"
169 bpm
183 feet
44 feet
Mar 15
🏃
4.2 miles
33:49
08'02"
165 bpm
184 feet
44 feet
Averages
4.2 miles
32:42
07'49"
162 bpm
186 feet
44 feet
2019
Distance
Time
Mile
HR
Total
PER Mile
Notes
Dec 04
🏃
4.2 miles
35:16
08'23"
163 bpm
187 feet
45 feet
Oct 16
🏃
4.3 miles
41:29
09'43"
144 bpm
188 feet
44 feet
Aug 28
🏃
4.2 miles
40:17
09'30"
143 bpm
179 feet
43 feet
Jul 17
🏃
4.3 miles
43:14
10'09"
138 bpm
181 feet
42 feet
Jun 13
🏃
4.2 miles
33:45
08'00"
164 bpm
193 feet
46 feet
Jun 06
🏃
4.3 miles
34:56
08'10"
161 bpm
186 feet
43 feet
May 15
🏃
4.3 miles
38:41
09'05"
151 bpm
203 feet
47 feet
May 08
🏃
4.3 miles
41:39
09'44"
151 bpm
187 feet
43 feet
Averages
4.3 miles
38:39
09'05"
152 bpm
188 feet
44 feet
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