Running Log
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Filter: hot
2024
Distance
Time
Mile
HR
Total
PER Mile
Notes
Oct 23
🏃
3.8 miles
34:07
08'56"
156 bpm
427 feet
112 feet
Aug 14
🚶
1.9 miles
36:57
19'27"
103 bpm
139 feet
73 feet
Jul 22
🚶
2.1 miles
37:06
18'01"
91 bpm
172 feet
82 feet
Jul 18
🚶
2 miles
39:33
19'23"
90 bpm
152 feet
76 feet
Jul 17
🚶
2 miles
38:30
18'58"
101 bpm
137 feet
69 feet
Jul 11
🚶
2 miles
39:25
19'31"
97 bpm
148 feet
74 feet
Jul 09
🚶
2 miles
36:28
18'03"
89 bpm
172 feet
86 feet
Jul 08
🚶
2 miles
35:43
17'52"
96 bpm
126 feet
63 feet
Jul 03
🏃
3.1 miles
27:55
09'06"
154 bpm
286 feet
92 feet
Averages
2.3 miles
36:11
15'32"
109 bpm
195 feet
85 feet
2023
Distance
Time
Mile
HR
Total
PER Mile
Notes
Aug 22
🚶
2 miles
37:19
18'45"
98 bpm
124 feet
62 feet
Aug 14
🚶
2 miles
35:28
17'55"
93 bpm
113 feet
57 feet
Aug 10
🚶
2 miles
35:46
17'53"
86 bpm
126 feet
63 feet
Aug 09
🚶
2 miles
33:13
16'52"
96 bpm
113 feet
57 feet
Aug 04
🏃
4.6 miles
41:16
08'58"
163 bpm
312 feet
68 feet
Aug 03
🚶
2 miles
36:56
18'28"
93 bpm
115 feet
58 feet
Jul 31
🚶
2 miles
36:46
18'23"
89 bpm
120 feet
60 feet
Jul 20
🚶
2 miles
35:54
17'57"
96 bpm
134 feet
67 feet
Jul 18
🚶
2 miles
36:27
18'03"
97 bpm
115 feet
58 feet
Jul 13
🏃
4.8 miles
40:35
08'30"
172 bpm
41 feet
9 feet
Averages
2.5 miles
36:58
14'36"
108 bpm
131 feet
52 feet
2022
Distance
Time
Mile
HR
Total
PER Mile
Notes
Jul 29
🏃
3 miles
27:01
09'00"
168 bpm
263 feet
88 feet
Apr 24
🏃
3 miles
29:06
09'40"
166 bpm
339 feet
113 feet
Averages
3 miles
28:03
09'20"
167 bpm
301 feet
100 feet
2021
Distance
Time
Mile
HR
Total
PER Mile
Notes
Jul 21
🏃
2.7 miles
21:55
08'16"
157 bpm
48 feet
18 feet
Averages
2.7 miles
21:55
08'16"
157 bpm
48 feet
18 feet
2020
Distance
Time
Mile
HR
Total
PER Mile
Notes
Oct 16
🏃
4.1 miles
32:14
07'54"
165 bpm
179 feet
44 feet
Sep 18
🏃
3.6 miles
29:16
08'15"
161 bpm
120 feet
33 feet
Jun 10
🏃
4.2 miles
32:40
07'48"
166 bpm
177 feet
42 feet
May 06
🏃
4.2 miles
33:45
08'01"
161 bpm
188 feet
45 feet
Averages
4 miles
31:58
07'59"
163 bpm
166 feet
42 feet
Copyright © 2018-2024 Martin Wierschin. All rights reserved.
