Running Log
✖
Filter: Salem
2021
Distance
Time
Mile
HR
Total
PER Mile
Notes
Aug 03
🏃
2.9 miles
23:36
08'03"
158 bpm
74 feet
26 feet
Jul 24
🏃
3.5 miles
28:14
08'03"
164 bpm
114 feet
33 feet
Jul 21
🏃
2.7 miles
21:55
08'16"
157 bpm
48 feet
18 feet
Jul 15
🏃
2.6 miles
20:34
07'49"
162 bpm
20 feet
8 feet
Jun 12
🏃
3 miles
24:11
08'04"
159 bpm
89 feet
30 feet
Jun 08
🏃
2.9 miles
23:37
08'10"
158 bpm
36 feet
12 feet
May 26
🏃
2.9 miles
25:13
08'36"
152 bpm
76 feet
26 feet
May 12
🏃
2.9 miles
24:24
08'18"
154 bpm
38 feet
13 feet
Apr 02
🏃
2.7 miles
21:46
08'04"
153 bpm
85 feet
31 feet
Apr 02
🏃
2.7 miles
21:46
08'04"
153 bpm
85 feet
31 feet
Mar 26
🏃
2.8 miles
22:34
08'09"
161 bpm
78 feet
28 feet
Mar 23
🏃
2.9 miles
23:17
07'55"
163 bpm
86 feet
30 feet
Mar 11
🏃
3.9 miles
30:18
07'46"
165 bpm
190 feet
49 feet
Mar 05
🏃
3.7 miles
29:18
07'58"
157 bpm
114 feet
31 feet
Feb 23
🏃
3.6 miles
30:10
08'17"
154 bpm
165 feet
46 feet
Feb 19
🏃
3.1 miles
24:49
07'57"
152 bpm
187 feet
60 feet
Feb 10
🏃
3.3 miles
28:07
08'27"
150 bpm
89 feet
27 feet
Feb 04
🏃
3.3 miles
27:28
08'13"
155 bpm
163 feet
49 feet
Jan 20
🏃
2.1 miles
18:04
08'49"
144 bpm
39 feet
19 feet
Jan 12
🏃
2.9 miles
22:16
07'49"
158 bpm
46 feet
16 feet
Jan 06
🏃
3.5 miles
27:17
07'45"
161 bpm
112 feet
32 feet
Jan 03
🏃
3.2 miles
27:37
08'38"
153 bpm
70 feet
22 feet
Averages
3.1 miles
24:50
08'08"
157 bpm
91 feet
29 feet
2020
Distance
Time
Mile
HR
Total
PER Mile
Notes
Dec 30
🏃
3.5 miles
28:13
08'06"
158 bpm
104 feet
30 feet
Dec 22
🏃
3.5 miles
27:36
07'56"
151 bpm
102 feet
29 feet
Dec 21
🏃
3.2 miles
26:09
08'07"
151 bpm
29 feet
9 feet
Dec 15
🏃
3.6 miles
26:51
07'28"
161 bpm
96 feet
27 feet
Dec 10
🏃
3.6 miles
28:15
07'53"
156 bpm
97 feet
27 feet
Dec 08
🏃
3.4 miles
28:20
08'14"
156 bpm
100 feet
29 feet
Nov 12
🏃
3.8 miles
31:48
08'29"
149 bpm
250 feet
66 feet
Nov 10
🏃
2.9 miles
22:18
07'43"
158 bpm
31 feet
11 feet
Oct 21
🏃
3.8 miles
30:30
07'58"
153 bpm
77 feet
20 feet
Sep 30
🏃
2.7 miles
21:45
08'05"
156 bpm
19 feet
7 feet
Sep 18
🏃
3.6 miles
29:16
08'15"
161 bpm
120 feet
33 feet
Sep 16
🏃
2.7 miles
23:27
08'49"
148 bpm
38 feet
14 feet
Sep 11
🏃
3.6 miles
29:22
08'15"
164 bpm
99 feet
28 feet
Sep 04
🏃
3.7 miles
30:13
08'17"
165 bpm
159 feet
43 feet
Sep 03
🏃
3.5 miles
27:48
07'54"
158 bpm
104 feet
30 feet
Aug 24
🏃
2.5 miles
19:47
07'57"
161 bpm
20 feet
8 feet
Aug 21
🏃
2.5 miles
19:55
07'56"
160 bpm
17 feet
7 feet
Jul 29
🏃
2.7 miles
20:57
07'40"
161 bpm
18 feet
7 feet
Jul 24
🏃
2.7 miles
20:35
07'37"
166 bpm
20 feet
7 feet
Jul 17
🏃
3.7 miles
30:55
08'20"
158 bpm
167 feet
45 feet
Jul 14
🏃
2.7 miles
22:50
08'24"
155 bpm
38 feet
14 feet
May 18
🏃
2.7 miles
20:47
07'42"
166 bpm
20 feet
7 feet
Apr 13
🏃
2.2 miles
20:04
09'10"
140 bpm
8 feet
4 feet
Apr 09
🏃
2.6 miles
20:15
07'56"
163 bpm
176 feet
68 feet
Apr 07
🏃
1.9 miles
21:30
11'26"
127 bpm
25 feet
13 feet
Apr 06
🏃
2.8 miles
22:19
07'51"
154 bpm
23 feet
8 feet
Apr 03
🏃
1.9 miles
23:43
12'29"
116 bpm
28 feet
15 feet
Mar 29
🏃
1.9 miles
23:23
12'18"
122 bpm
26 feet
14 feet
Mar 28
🏃
2 miles
28:46
14'19"
116 bpm
20 feet
10 feet
Mar 11
🏃
3.1 miles
26:29
08'36"
161 bpm
42 feet
14 feet
Feb 22
🏃
3 miles
26:34
08'51"
153 bpm
164 feet
55 feet
Feb 10
🏃
2.6 miles
20:39
08'02"
155 bpm
16 feet
6 feet
Averages
2.9 miles
25:02
08'29"
152 bpm
70 feet
24 feet
2019
Distance
Time
Mile
HR
Total
PER Mile
Notes
Jun 04
🏃
2.9 miles
23:46
08'05"
156 bpm
29 feet
10 feet
Apr 02
🏃
2.5 miles
20:49
08'22"
144 bpm
100 feet
40 feet
Mar 24
🏃
3.1 miles
24:28
07'58"
160 bpm
40 feet
13 feet
Jan 17
🏃
2.7 miles
20:29
07'32"
156 bpm
45 feet
17 feet
Averages
2.8 miles
22:23
07'59"
154 bpm
54 feet
19 feet
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